Basketball Dunks Of All Time – The Shocking Truth Exposed!

Vert Shock Program

Basketball Dunks Of All Time

Basketball Dunks Of All Time – The Truth

I just recently discovered the Vert Shock training program, while doing some research on athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!).  Basketball Dunks Of All Time

Far the sales of the program have been massive!

Are the claims true and does it actually work?

Will this program have you jumping greater and dunking a basketball like an NBA star?

Take a look at this Vert Shock review and find out what it’s all about – and significantly if it’s going to work for you.

What Is Vert Shock?

I am constantly amazed the number of individuals are fooled into training programs that are totally wrong for them. For the majority of boys the objective is to merely acquire muscle – who does not want that well-muscled search the field, court or down the beach right? Basketball Dunks Of All Time

Basketball Dunks Of All Time

But not all training programs work the exact same way. If you are a sprinter you ought to not be training the like a power-lifter!

And yet, what do lots of people do to attempt and gain more vertical jump height? They do squats! The intriguing thing is that this is developing a kind of muscle fiber, and muscle memory, that is finest fit for strength (shifting weight), not launching you off the ground.

The Vert Shock program is created specifically construct the ideal type of muscle fibres, that will drastically enhance your vertical jump. So if you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The interesting thing is the techniques that are taught here might be utilized for any professional athlete that is looking for that additional explosive power.

Who Exactly Created the Program

The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

Adam Folker

Adam is the main developer of the program. Initially from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the world.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was considered ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even difficult for him to dunk the ball, and so found himself typically on the bench early in his profession. He even states his highlights were the half time warm-up!

After trying all the training strategies available to him, absolutely nothing was actually making a distinction. So it wasn’t up until he found the “shock” training approach that things started to change.

Which became the basis of the Vert Shock program. Basketball Dunks Of All Time

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has actually gotten the Nike Dunk Contest, giving him the status of world’s best dunker.

So Justin knows a thing or tow about leaping, optimum vertical height and dinking strategies.

Having somebody like Justin as a coach in the Vert Shock program is amazing value!

The Science Behind the Vert Shock Program

Now I know you didn’t come here for a science lesson! Most men simply need to know how to score that dunk, not the reason why they can do it.

I wanted to include this to reveal you that there is a real science behind what Adam has produced.

The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research study. This research shows the link in between the active stretch of a muscle followed by the instant reducing contraction of the exact same muscle. Utilized the best way it can amplify power in other words explosive moves – like jumping.

The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock method” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a previous United States Olympian, who discovered how the Russian groups were training, and created the term Plyometrics. Plyometrics consists of explosive exercises to trigger the quick response and elastic properties of the major muscles.

The Vert Shock program has taken the training science, lessons and strategies and developed a basic to follow and carry out program.

Exactly Why Is This So Important?

Nearly all major sports needs using fast-twitch, flexible muscle fibres. In many professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs. Basketball Dunks Of All Time

It needs to be really clear that these are the people and women that are more most likely to make the teams. A lot more significantly they get game-time!

You understand that you need to be not just at your best, however have abilities that make you stand out. Standard training programs merely aren’t going to cut it.

The 3 Phases of the Program

Vert Shock was created as an 8 week program and is broken into three phases. This follows the science behind the program and is developed to provide you maxim outcomes.

Vert Shock Products

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Phase 1: Pre-Shock

This is the very first phase of the program and lasts the very first week. It’s developed to get your body ready for the main part of the program.

Vert Shock Phase 1

It is basically a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘ flexible’ portion of your muscles, there is a possibility that they haven’t been really switched on for some time.

The fascinating thing is as we grow older, the ‘ jerk’ or elastic muscle fibres are the ones that weaken first, as they are seldom used daily. So unless you are doing training and exercises that specifically assaults them, then it’s likely they require this warm-up duration.

Although this is simply a ‘warn-up’ phase, the majority of individuals notice immediate gains – simply by having these muscle fibres changing back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles truly happens and your muscles are changed.

Vert Shock Phase 2

The shock phase is designed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and stress. This will be in ways that you’re not utilized to, and will wake-up and develop flexible muscle fibres necessary for greater leaping power. Your muscles will be promoted and taught to behave entirely differently.

The objective is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that launches you.

Be prepared as this phase requires the most dedication to survive. You will be using your muscles in manner ins which they will not be used to and therefore will fatigue. But it’s at this fatigue point, once pushed through that the gains truly remove.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

Today is complete created to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you wish to release.

All significant muscle development programs have what is called a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With Vert Shock

Vert Shock is a program merely developed to increase your vertical jump. Unfortunately that is where people focus, and misunderstand all the fringe benefits and results that you will attain. Basketball Dunks Of All Time

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Offered the fundamentals of the program really comes from track and field, there are other benefits;

  • Become faster on the court and able to outrun your competitors
  • Develop core strength that supports you and enhances your stamina
  • Improve your flexibility and reduce your possibilities of injury

Simply have a look at these reviews regarding what distinction the program has actually made to these athletes.

Will Vert Shock Help You?

Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re simply not going to get the outcomes if you do not get off your butt.

Justin Darlington

It is not meant to be a lazy brief cut that takes away any hard work.

The exercise are still hard, and there are times where you will really need to push through and work your butt off! This means you will be challenged both physically and mentally.

If you put in the time and follow through on the program, with all the instructions, then yes – there is no factor why it will not work for you too!

What Do Folks Love About the Program?

  • No weightlifting or gym devices needed: Everything is based upon body weight and plyometric exercises. So they can be done in your home – leaving no space for excuses.
  • Super User Friendly: The style and layout of the program is actually easy to follow. You can also access it from any gadget, including mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s most likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, provided it is mainly dealt with body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a excellent indication when the owners of a program want to entirely back the program outcomes. Not pleased with the program – you can get all your cash back!

What People Tend Not To Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights just to seem like they are accomplishing development! While it’s not required, Adam has decided to launch a separate module covering weight-lifting.
  • Not much background: While the exercises are very well covered, and the detail of the training is excellent, there is little background info on the science of the program. , if you are interested in precisely why it works (like covered above) you will need to do your own research.
  • Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in rather a while, then it may not be best to start with this program. Given the shock aspect on your muscles if they have not been in any training for a while, then you might have a greater danger of an injury.

Bonus Modules

Vert Shock Bonuses

Right now the people are providing a number of perks when you sign-up to the program. There are a lot of to note them all, but here are the essential ones;

  • The 4 Vertical Jump Killers: How to identify and get rid of the 4 ‘ leap killers’ that is undermining your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 dirty and fast hacks to offer you an additional number of inches on your jump.
  • Weekly Check-Ins: The finest program is worth nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your results,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your technique speed!

Check this out for the complete list of bonus modules and training.

Free E-Book

Free E Book

When doing this newest review of Vert Shock, this is something I stumbled over recently. The men have actually decided to offer a Free ebook covering some incredible techniques to increase you vertical jump. You can get begun training straight away.

The totally free ebook lists 4 explosive hacks showing how you can add 4 inches to your jump.

Generally they have actually been charging a minimum of $17 for a copy, but right now they are giving it away free of charge.

Grab a copy while it’s still readily available and free !

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Summary

The Vert Shock program is a distinct and strong training program for anybody who needs to increase their vertical jump. It is definitely one of the leading vertical jump programs out there today. Basketball Dunks Of All Time

The reality that it is based upon science, that has actually been utilized by olympic professional athletes just contributes to the high credibility.

Backed with the outcomes of so numerous people who have used the program, and it is showing to be a real winner. Those basketball players and athletes that have actually purchased the program now have a huge edge over their competitors.

The Vert Shock program will assist you become quicker, more powerful and it will offer you a genuine chance at being able to smash down that dunk you’ve always wanted.

Definitely have a appearance at the Vert Shock program if you are serious about taking your basketball game to the next level.