Basketball Dunk Tutorial – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently stumbled upon the Vert Shock training program, while doing some research study on professional athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!).  Basketball Dunk Tutorial

Up until now the sales of the program have actually been enormous!

So are the claims true and does it truly work?

Will this program have you jumping higher and dunking a basketball like an NBA star?

Have a look at this Vert Shock review and discover what it’s all about – and significantly if it’s going to work for you.

What Is Vert Shock?

I am constantly impressed how many individuals are fooled into training programs that are entirely wrong for them. For most boys the aim is to just gain muscle – who does not want that well-muscled search the field, court or down the beach right?

Basketball Dunk

Not all training programs work the very same method. If you are a sprinter you must not be training the same as a power-lifter!

And yet, what do lots of people do to attempt and acquire more vertical jump height? They do squats! The interesting thing is that this is building a kind of muscle fiber, and muscle memory, that is best matched for strength (shifting weight), not launching you off the ground.

The Vert Shock program is developed particularly build the right type of muscle fibers, that will significantly improve your vertical jump. So if you enjoy basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The fascinating thing is the strategies that are taught here might be used for any athlete that is searching for that extra explosive power.

Who Exactly Produced the Program

The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

Basketball Dunk Tutorial

Adam Folker

Adam is the primary developer of the program. Initially from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally all over the world.

Adam Folker
Adam Folker and Kobe Bryant

Even though he was thought about ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even hard for him to dunk the ball, therefore found himself typically on the bench early in his profession. He even says his highlights were the half time warm-up!

After attempting all the training strategies offered to him, nothing was really making a distinction. It wasn’t up until he found the “shock” training technique that things started to alter.

Which became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has actually taken out the Nike Dunk Contest, giving him the status of world’s best dunker.

Justin knows a thing or tow about jumping, maximum vertical height and dinking techniques.

Having someone like Justin as a mentor in the Vert Shock program is amazing value!

The Research Behind the VertShock Program

Now I know you didn’t come here for a science lesson! The majority of men just wish to know how to score that dunk, not the reason that they can do it.

I wanted to include this to show you that there is a real science behind what Adam has developed.

The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research. This research reveals the link in between the active stretch of a muscle followed by the immediate reducing contraction of the exact same muscle. Utilized properly it can magnify power in other words explosive relocations – like leaping.

The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock method” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a previous United States Olympian, who discovered how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive workouts to trigger the quick reaction and elastic properties of the major muscles.

The Vert Shock program has actually taken the training science, lessons and methods and developed a simple to execute and follow program.

Exactly Why Is This So Important?

Nearly all significant sports requires using fast-twitch, flexible muscle fibers. In the majority of professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.

It ought to be really clear that these are the people and girls that are most likely to make the groups. Even more notably they get game-time!

Maybe you are even going after a scholarship. You know that you require to be not just at your finest, however have capabilities that make you stand apart. Requirement training programs just aren’t going to cut it. You need an edge over the competitors!

The 3 Phases of the Program

VertShock was designed as an eight week program and is broken into 3 phases. This follows the science behind the program and is designed to offer you maxim outcomes.

Vert Shock Products

Basketball Dunk Tutorial

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the first week. It’s created to get your body all set for the main part of the program.

Vert Shock Phase 1

It is generally a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘ flexible’ portion of your muscles, there is a chance that they haven’t been really turned on for a long time.

The interesting thing is as we grow older, the ‘ jerk’ or flexible muscle fibres are the ones that deteriorate first, as they are hardly ever used day-to-day. So unless you are doing training and workouts that particularly attacks them, then it’s most likely they require this warm-up duration.

This is just a ‘warn-up’ phase, many individuals notice immediate gains – merely by having these muscle fibers changing back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles really occurs and your muscles are transformed.

Vert Shock Phase 2

The shock phase is developed to last 6 full weeks, and is the phase where your body is put continuously under pressure and stress. This will be in manner ins which you’re not used to, and will wake-up and develop elastic muscle fibers necessary for greater jumping power. Your muscles will be promoted and taught to act entirely differently.

The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that launches you.

Be prepared as this phase requires the most devotion to make it through. You will be utilizing your muscles in manner ins which they will not be utilized to and therefore will tiredness. It’s at this fatigue point, when pressed through that the gains really take off.

Phase 3: Post Shock

Vert Shock Phase 3

Lastly, there is the post-shock phase, which is the recently of the program.

This week is total developed to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you desire to launch.

All major muscle advancement programs have what is referred to as a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program simply developed to increase your vertical jump. Unfortunately that is where individuals focus, and misunderstand all the extra benefits and results that you will accomplish.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Offered the essentials of the program actually originates from track and field, there are other benefits too;

  • Become faster on the court and able to outrun your competitors
  • Develop core strength that supports you and enhances your endurance
  • Improve your versatility and decrease your opportunities of injury

Just take a look at these testimonials regarding what distinction the program has actually made to these professional athletes.

Will Vert Shock Help You?

Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re just not going to get the results if you don’t get off your butt.

Justin Darlington

It is not indicated to be a lazy route that takes away any effort.

The exercise are still hard, and there are times where you will truly need to push through and work your butt off! This suggests you will be challenged both physically and psychologically.

But, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason that it won’t work for you too!

What Do Other people Like About the Program?

  • No weightlifting or fitness center equipment needed: Everything is based upon body weight and plyometric exercises. So they can be done in your home – leaving no space for reasons.
  • Super User Friendly: The design and design of the program is actually easy to follow. You can also access it from any device, consisting of mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s probably that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, given it is mostly worked on body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a very great indication when the owners of a program are willing to entirely back the program outcomes. Not delighted with the program – you can get all your refund!

What Folks Tend Not To Like As Much?

  • No Weigh Training Module: Some people still like to do weights simply to feel like they are accomplishing growth! While it’s not needed, Adam has decided to launch a separate module covering weight-lifting.
  • Not much background: While the workouts are incredibly well covered, and the information of the training is exceptional, there is little background information on the science of the program. , if you are interested in precisely why it works (like covered above) you will need to do your own research.
  • Probably best for the younger crowd: If you are getting up there in years or have not trained at all in quite a while, then it might not be best to start with this program. Offered the shock element on your muscles if they have not remained in any training for a while, then you may have a greater risk of an injury.

Bonus Modules

Vert Shock Bonuses

Basketball Dunk Tutorial

Now the guys are using a number of perks when you sign-up to the program. There are a lot of to note them all, however here are the essential ones;

  • The 4 Vertical Jump Killers: How to recognize and remove the 4 ‘ leap killers’ that is sabotaging your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 quick and filthy hacks to give you an extra number of inches on your jump.
  • Weekly Check-Ins: The best program deserves absolutely nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your results,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your method speed!

Check this out for the complete list of perk modules and training.

Free E-Book

Free E Book

When doing this most current review of Vert Shock, this is something I stumbled over just recently. The people have actually decided to provide a Free ebook covering some awesome strategies to increase you vertical jump. You can get started training straight away.

The totally free ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.

Generally they have been charging a minimum of $17 for a copy, however right now they are offering it away totally free.

Grab a copy while it’s still available and complimentary !

Review

The Vert Shock program is a unique and solid training program for anybody who needs to increase their vertical jump. It is definitely one of the leading vertical jump programs out there today.

The reality that it is based upon science, that has actually been used by olympic athletes merely contributes to the high trustworthiness.

Backed with the results of so numerous people who have used the program, and it is proving to be a real winner. Those basketball players and athletes that have actually bought the program now have a big edge over their competition.

The Vert Shock program will assist you become quicker, more powerful and it will give you a real shot at being able to smash down that dunk you’ve constantly desired.

If you are serious about taking your basketball video game to the next level, then definitely have a appearance at the Vert Shock program.

Basketball Dunk Tutorial