Basketball Dunk Training Workouts – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently encountered the Vert Shock training program, while doing some research study on athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!).  Basketball Dunk Training Workouts

Up until now the sales of the program have actually been huge!

So are the claims true and does it actually work?

Will this program have you jumping greater and dunking a basketball like an NBA star?

Check out this Vert Shock review and discover out what it’s all about – and significantly if it’s going to work for you.

What Is Vert Shock?

I am always impressed how many individuals are fooled into training programs that are totally wrong for them. For a lot of boys the goal is to simply acquire muscle – who doesn’t desire that well-muscled appearance on the field, court or down the beach?

Basketball Dunk

But not all training programs work the same way. , if you are a sprinter you ought to not be training the very same as a power-lifter!

And yet, what do many individuals do to attempt and acquire more vertical jump height? They do squats! The interesting thing is that this is constructing a type of muscle fiber, and muscle memory, that is best suited for strength (shifting weight), not introducing you off the ground.

The Vert Shock program is designed particularly construct the right kind of muscle fibers, that will significantly improve your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.

The interesting thing is the techniques that are taught here might be used for any professional athlete that is looking for that extra explosive power.

Who Created the Program

The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

Basketball Dunk Training Workouts

Adam Folker

Adam is the primary creator of the program. Initially from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the globe.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even tough for him to dunk the ball, and so found himself often on the bench early in his profession. He even says his highlights were the half time warm-up!

After attempting all the training strategies available to him, absolutely nothing was actually making a difference. It wasn’t till he discovered the “shock” training method that things started to alter.

And that ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has gotten the Nike Dunk Contest, presenting him the status of world’s best dunker.

Justin understands a thing or tow about leaping, maximum vertical height and dinking strategies.

Having someone like Justin as a mentor in the Vert Shock program is remarkable value!

The Science Behind the VertShock Program

Now I know you didn’t come here for a science lesson! Most people just desire to know how to score that dunk, not the reason why they can do it.

I desired to include this to reveal you that there is a real science behind what Adam has produced.

The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research study. This research study shows the link in between the active stretch of a muscle followed by the instant reducing contraction of the very same muscle. Used the ideal way it can magnify power simply put explosive relocations – like leaping.

The actual science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He began using the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a former US Olympian, who noticed how the Russian groups were training, and coined the term Plyometrics. Plyometrics includes explosive workouts to trigger the quick response and elastic properties of the significant muscles.

The Vert Shock program has taken the training science, techniques and lessons and produced a easy to implement and follow program.

Exactly Why Is This So Important?

Nearly all significant sports requires making use of fast-twitch, flexible muscle fibres. In the majority of professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.

It needs to be actually clear that these are the men and ladies that are most likely to make the teams. Even more significantly they get game-time!

Possibly you are even chasing a scholarship. You know that you need to be not only at your best, but have capabilities that make you stand apart. Requirement training programs simply aren’t going to suffice. You need an edge over the competitors!

The 3 Phases of the Program

VertShock was created as an eight week program and is broken into 3 phases. This follows the science behind the program and is developed to offer you maxim outcomes.

Vert Shock Products

Basketball Dunk Training Workouts

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the very first week. It’s created to get your body prepared for the primary portion of the program.

Vert Shock Phase 1

It is essentially a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘elastic’ portion of your muscles, there is a chance that they haven’t been truly turned on for a long time.

The fascinating thing is as we grow older, the ‘twitch’ or flexible muscle fibers are the ones that degrade first, as they are seldom used daily. Unless you are doing training and workouts that specifically attacks them, then it’s most likely they need this warm-up duration.

This is just a ‘warn-up’ phase, most people discover instant gains – just by having these muscle fibres changing back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles truly happens and your muscles are changed.

Vert Shock Phase 2

The shock phase is designed to last 6 full weeks, and is the phase where your body is put continuously under pressure and tension. This will be in ways that you’re not utilized to, and will wake-up and develop flexible muscle fibers required for higher leaping power. Your muscles will be promoted and taught to act totally in a different way.

The goal is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that introduces you.

Be prepared as this phase requires the most devotion to make it through. You will be using your muscles in manner ins which they will not be used to and for that reason will tiredness. It’s at this fatigue point, once pushed through that the gains actually take off.

Phase 3: Post Shock

Vert Shock Phase 3

Lastly, there is the post-shock phase, which is the last week of the program.

Today is total developed to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you wish to release.

All major muscle development programs have what is called a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program merely created to increase your vertical jump. That is where people focus, and misunderstand all the additional benefits and results that you will accomplish.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the fundamentals of the program actually comes from track and field, there are other advantages too;

  • Become faster on the court and able to outrun your competition
  • Develop core strength that stabilizes you and improves your endurance
  • Improve your flexibility and reduce your chances of injury

Simply check out these reviews regarding what distinction the program has made to these professional athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re simply not going to get the outcomes if you don’t get off your butt.

Justin Darlington

It is not indicated to be a lazy short cut that takes away any difficult work.

The exercise are still hard, and there are times where you will actually require to push through and work your butt off! This means you will be challenged both physically and psychologically.

However, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no factor why it will not work for you too!

What Do Folks Love About the Program?

  • No weight-lifting or gym equipment required: Everything is based on body weight and plyometric workouts. They can be done at home – leaving no room for excuses.
  • Super User Friendly: The style and layout of the program is really easy to follow. You can also access it from any gadget, consisting of mobile, so you can follow along with the program no matter where you are.
  • Quick to Show Results: As mentioned above, it’s more than likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, given it is mostly worked on body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is always a excellent indication when the owners of a program are willing to entirely back the program outcomes. Not delighted with the program – you can get all your refund!

What Folks Tend Not To Like As Much?

  • No Weigh Training Module: Some people still like to do weights just to feel like they are accomplishing development! While it’s not required, Adam has actually chosen to launch a separate module covering weight-lifting.
  • Not much background: While the workouts are super well covered, and the detail of the training is excellent, there is little background info on the science of the program. If you are interested in exactly why it works (like covered above) you will require to do your own research study.
  • Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in quite a while, then it may not be best to start with this program. Provided the shock factor on your muscles if they have not been in any training for a while, then you may have a greater threat of an injury.

Bonus Modules

Vert Shock Bonuses

Basketball Dunk Training Workouts

Right now the guys are offering a number of bonus offers when you sign-up to the program. There are too numerous to list them all, but here are the crucial ones;

  • The 4 Vertical Jump Killers: How to identify and remove the 4 ‘ leap killers’ that is sabotaging your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 fast and unclean hacks to provide you an additional couple of inches on your jump.
  • Weekly Check-Ins: The best program deserves nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your results,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your approach speed!

Check this out for the complete list of reward modules and training.

Free E-Book

Free E Book

This is something I stumbled over just recently when doing this newest review of Vert Shock. The men have actually decided to provide a Free ebook covering some awesome strategies to increase you vertical jump. You can get begun training straight away.

The complimentary ebook lists four explosive hacks demonstrating how you can add 4 inches to your jump.

Generally they have been charging at least $17 for a copy, but today they are giving it away for complimentary.

Get a copy while it’s totally free and still available !

Summary

The Vert Shock program is a special and strong training program for anyone who requires to increase their vertical jump. It is definitely among the leading vertical jump programs out there today.

The fact that it is based upon science, that has actually been used by olympic athletes merely contributes to the high reliability.

Then backed with the results of a lot of people who have utilized the program, and it is showing to be a genuine winner. Those basketball players and athletes that have actually invested in the program now have a big edge over their competition.

The Vert Shock program will help you end up being much faster, more powerful and it will offer you a real shot at being able to smash down that dunk you’ve always wanted.

Definitely have a appearance at the Vert Shock program if you are severe about taking your basketball video game to the next level.

Basketball Dunk Training Workouts