Basketball Dunk Training Program – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently discovered the Vert Shock training program, while doing some research study on athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!).  Basketball Dunk Training Program

So far the sales of the program have actually been enormous!

Are the claims true and does it actually work?

Will this program have you leaping higher and dunking a basketball like an NBA star?

Have a look at this Vert Shock review and discover out what it’s all about – and notably if it’s going to work for you.

What Is Vert Shock?

I am always impressed the number of individuals are tricked into training programs that are completely wrong for them. For many kids the goal is to merely get muscle – who does not want that well-muscled look on the field, court or down the beach?

Basketball Dunk

Not all training programs work the very same way. If you are a sprinter you must not be training the like a power-lifter!

And yet, what do lots of people do to attempt and gain more vertical jump height? They do squats! The interesting thing is that this is building a type of muscle fibre, and muscle memory, that is finest matched for strength ( moving weight), not introducing you off the ground.

The Vert Shock program is developed particularly build the ideal type of muscle fibers, that will dramatically improve your vertical jump. So if you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.

The fascinating thing is the techniques that are taught here could be utilized for any professional athlete that is looking for that extra explosive power.

Who Exactly Produced the Program

The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

Basketball Dunk Training Program

Adam Folker

Adam is the main creator of the program. Initially from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the world.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was considered ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even hard for him to dunk the ball, and so found himself often on the bench early in his profession. He even states his highlights were the half time warm-up!

After attempting all the training strategies available to him, nothing was actually making a difference. So it wasn’t till he discovered the “shock” training approach that things began to change.

Which ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has actually taken out the Nike Dunk Contest, giving him the status of world’s best dunker.

Justin understands a thing or tow about jumping, maximum vertical height and dinking strategies.

Having somebody like Justin as a mentor in the Vert Shock program is fantastic worth!

The Research Responsible For the VertShock Program

Now I understand you didn’t come here for a science lesson! The majority of people simply would like to know how to score that dunk, not the reason that they can do it.

But I wished to include this to show you that there is a genuine science behind what Adam has actually developed.

The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research. This research reveals the link in between the active stretch of a muscle followed by the instant shortening contraction of the exact same muscle. Utilized the proper way it can amplify power in other words explosive moves – like jumping.

The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock technique” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a previous US Olympian, who observed how the Russian teams were training, and coined the term Plyometrics. Plyometrics includes explosive workouts to trigger the fast reaction and elastic properties of the major muscles.

The Vert Shock program has taken the training science, lessons and strategies and developed a basic to follow and carry out program.

Why Is This So Crucial?

Almost all major sports needs using fast-twitch, elastic muscle fibers. In most professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.

It needs to be truly clear that these are the men and ladies that are most likely to make the teams. Even more significantly they get game-time!

Perhaps you are even chasing a scholarship. You know that you need to be not just at your best, however have abilities that make you stick out. Standard training programs just aren’t going to cut it. You require an edge over the competitors!

The 3 Phases of the Program

VertShock was designed as an eight week program and is broken into 3 phases. This follows the science behind the program and is developed to give you maxim results.

Vert Shock Products

Basketball Dunk Training Program

Phase 1: Pre-Shock

This is the first phase of the program and lasts the very first week. It’s designed to get your body all set for the main part of the program.

Vert Shock Phase 1

It is generally a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘elastic’ part of your muscles, there is a chance that they haven’t been genuinely turned on for some time.

The intriguing thing is as we get older, the ‘twitch’ or elastic muscle fibres are the ones that weaken first, as they are hardly ever utilized everyday. Unless you are doing training and workouts that specifically attacks them, then it’s likely they need this warm-up duration.

This is simply a ‘warn-up’ phase, the majority of people notice instant gains – simply by having these muscle fibres changing back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles truly occurs and your muscles are transformed.

Vert Shock Phase 2

The shock phase is developed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and tension. This will remain in ways that you’re not used to, and will wake-up and construct elastic muscle fibers required for greater leaping power. Your muscles will be stimulated and taught to behave entirely differently.

The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that launches you.

Be prepared as this phase needs the most devotion to survive. You will be utilizing your muscles in ways that they will not be used to and for that reason will fatigue. It’s at this fatigue point, as soon as pressed through that the gains really take off.

Phase 3: Post Shock

Vert Shock Phase 3

Last but not least, there is the post-shock phase, which is the last week of the program.

Today is complete created to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you desire to release.

All significant muscle development programs have what is referred to as a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program just developed to increase your vertical jump. Sadly that is where people focus, and misconstrue all the fringe benefits and results that you will accomplish.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Provided the basics of the program actually comes from track and field, there are other benefits;

  • Become quicker on the court and able to outrun your competitors
  • Develop core strength that stabilizes you and improves your endurance
  • Improve your flexibility and decrease your chances of injury

Simply have a look at these testimonials regarding what difference the program has made to these athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re just not going to get the outcomes if you don’t get off your butt.

Justin Darlington

It is not meant to be a lazy route that removes any effort.

The work outs are still hard, and there are times where you will really require to press through and work your butt off! This implies you will be challenged both physically and mentally.

However, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason it won’t work for you too!

What Do Folks Love About the Program?

  • No weight-lifting or fitness center equipment needed: Everything is based upon body weight and plyometric workouts. So they can be done at house – leaving no room for excuses.
  • Super User Friendly: The design and design of the program is really easy to follow. You can likewise access it from any device, including mobile, so you can follow along with the program no matter where you are.
  • Quick to Show Results: As discussed above, it’s more than likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, given it is mostly dealt with body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a great indication when the owners of a program are prepared to entirely back the program results. Not pleased with the program – you can get all your money back!

What Folks Tend Not To Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights just to seem like they are attaining growth! While it’s not essential, Adam has decided to launch a different module covering weightlifting.
  • Not much background: While the workouts are very well covered, and the detail of the training is outstanding, there is little background info on the science of the program. If you have an interest in exactly why it works (like covered above) you will require to do your own research.
  • Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in quite a while, then it may not be best to start with this program. Provided the shock element on your muscles if they have not remained in any training for a while, then you might have a greater danger of an injury.

Bonus Modules

Vert Shock Bonuses

Basketball Dunk Training Program

Right now the men are using a variety of perks when you sign-up to the program. There are too numerous to list them all, but here are the key ones;

  • The 4 Vertical Jump Killers: How to determine and eliminate the 4 ‘jump killers’ that is undermining your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 dirty and fast hacks to give you an additional couple of inches on your jump.
  • Weekly Check-Ins: The finest program deserves nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your method speed!

Check this out for the total list of bonus modules and training.

Free E-Book

Free E Book

When doing this newest review of Vert Shock, this is something I stumbled over just recently. The guys have actually decided to supply a Free ebook covering some amazing techniques to increase you vertical jump. You can get begun training directly away.

The free ebook lists 4 explosive hacks demonstrating how you can include 4 inches to your jump.

Normally they have been charging a minimum of $17 for a copy, but today they are providing it away for complimentary.

Get a copy while it’s free and still offered !

Recap

The Vert Shock program is a unique and strong training program for anyone who needs to increase their vertical jump. It is absolutely among the top vertical jump programs out there right now.

The fact that it is based on science, that has been utilized by olympic professional athletes just contributes to the high trustworthiness.

Backed with the results of so many individuals who have actually utilized the program, and it is showing to be a genuine winner. Those basketball players and athletes that have actually invested in the program now have a big edge over their competition.

The Vert Shock program will help you end up being quicker, more powerful and it will provide you a real shot at having the ability to smash down that dunk you’ve always desired.

If you are serious about taking your basketball game to the next level, then definitely have a look at the Vert Shock program.

Basketball Dunk Training Program