Vert Shock – The Truth – Does it Really Work?
I recently came across the Vert Shock training program, while doing some research on professional athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!). Basketball Dunk Test
Up until now the sales of the program have actually been massive!
So are the claims true and does it actually work?
Will this program have you leaping greater and dunking a basketball like an NBA star?
Check out this Vert Shock review and discover out what it’s all about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am constantly astonished the number of people are tricked into training programs that are entirely incorrect for them. For the majority of boys the aim is to simply gain muscle – who doesn’t desire that well-muscled appearance on the field, court or down the beach right?
Not all training programs work the exact same method. , if you are a sprinter you ought to not be training the very same as a power-lifter!
And yet, what do lots of people do to try and acquire more vertical jump height? They do squats! The intriguing thing is that this is developing a type of muscle fiber, and muscle memory, that is best suited for strength ( moving weight), not releasing you off the ground.
The Vert Shock program is created particularly construct the best type of muscle fibers, that will significantly improve your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The interesting thing is the methods that are taught here might be used for any athlete that is trying to find that additional explosive power.
Who Created the Program
The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the primary creator of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally all over the world.
Even though he was thought about ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even challenging for him to dunk the ball, therefore discovered himself frequently on the bench early in his career. He even says his highlights were the half time warm-up!
After attempting all the training methods readily available to him, absolutely nothing was truly making a difference. So it wasn’t until he discovered the “shock” training approach that things started to alter.
Which ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has gotten the Nike Dunk Contest, giving him the status of world’s best dunker.
So Justin understands a thing or tow about jumping, optimum vertical height and dinking methods.
Having somebody like Justin as a coach in the Vert Shock program is incredible value!
The Technology Behind the VertShock Program
Now I know you didn’t come here for a science lesson! Most people simply wish to know how to score that dunk, not the reason why they can do it.
I desired to include this to reveal you that there is a real science behind what Adam has produced.
The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research study. This research study shows the link in between the active stretch of a muscle followed by the instant shortening contraction of the very same muscle. Used the best method it can enhance power simply put explosive relocations – like leaping.
The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock technique” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who discovered how the Russian groups were training, and coined the term Plyometrics. Plyometrics consists of explosive workouts to trigger the fast reaction and elastic properties of the significant muscles.
The Vert Shock program has actually taken the training science, lessons and strategies and created a basic to follow and implement program.
Why Is This So Important?
Nearly all major sports needs the use of fast-twitch, elastic muscle fibres. In most professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.
It must be actually clear that these are the men and ladies that are most likely to make the teams. Even more importantly they get game-time!
You understand that you require to be not just at your finest, but have capabilities that make you stand out. Standard training programs merely aren’t going to cut it.
The 3 Phases of the Program
VertShock was developed as an eight week program and is broken into 3 phases. This follows the science behind the program and is created to provide you maxim outcomes.
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Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s designed to get your body prepared for the main part of the program.
It is generally a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘elastic’ portion of your muscles, there is a opportunity that they haven’t been genuinely changed on for some time.
The intriguing thing is as we get older, the ‘twitch’ or elastic muscle fibres are the ones that degrade initially, as they are rarely utilized everyday. Unless you are doing training and workouts that particularly attacks them, then it’s likely they need this warm-up period.
This is just a ‘warn-up’ phase, the majority of people see immediate gains – merely by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles really occurs and your muscles are transformed.
The shock phase is designed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and tension. This will remain in ways that you’re not used to, and will wake-up and develop elastic muscle fibers required for greater jumping power. Your muscles will be stimulated and taught to behave totally differently.
The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that introduces you.
Be prepared as this phase needs the most commitment to survive. You will be using your muscles in manner ins which they will not be used to and therefore will tiredness. But it’s at this tiredness point, once pressed through that the gains really take off.
Phase 3: Post Shock
Finally, there is the post-shock phase, which is the last week of the program.
This week is total developed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you want to launch.
All significant muscle advancement programs have what is called a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program merely developed to increase your vertical jump. That is where individuals focus, and misunderstand all the additional advantages and results that you will attain.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the fundamentals of the program in fact comes from track and field, there are other benefits;
- Become much faster on the court and able to outrun your competition
- Develop core strength that supports you and improves your stamina
- Improve your versatility and decrease your chances of injury
Just have a look at these testimonials as to what difference the program has made to these professional athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re merely not going to get the results if you do not get off your butt.
It is not meant to be a lazy route that takes away any effort.
The exercise are still hard, and there are times where you will truly require to press through and work your butt off! This means you will be challenged both physically and mentally.
However, if you put in the time and follow through on the program, with all the instructions, then yes – there is no reason that it won’t work for you too!
What Do Folks Love About the Program?
- No weight-lifting or health club devices required: Everything is based on body weight and plyometric workouts. They can be done at home – leaving no room for excuses.
- Super User Friendly: The design and layout of the program is truly simple to follow. You can also access it from any device, consisting of mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s most likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, given it is largely dealt with body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is constantly a excellent sign when the owners of a program want to entirely back the program outcomes. Not pleased with the program – you can get all your money back!
What Folks Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to feel like they are achieving growth! While it’s not needed, Adam has chosen to launch a separate module covering weight-lifting.
- Not much background: While the exercises are incredibly well covered, and the information of the training is outstanding, there is little background information on the science of the program. If you are interested in precisely why it works (like covered above) you will require to do your own research study.
- Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in quite a while, then it may not be best to start with this program. Offered the shock factor on your muscles if they haven’t been in any training for a while, then you may have a greater danger of an injury.
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Now the people are providing a number of benefits when you sign-up to the program. There are too many to note them all, however here are the essential ones;
- The 4 Vertical Jump Killers: How to determine and remove the 4 ‘ leap killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 dirty and quick hacks to offer you an extra number of inches on your jump.
- Weekly Check-Ins: The best program is worth nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your results,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your method speed!
Check this out for the complete list of bonus modules and training.
This is something I stumbled over just recently when doing this latest review of Vert Shock. The guys have decided to offer a Free ebook covering some incredible strategies to increase you vertical jump. So you can get begun training quickly.
The totally free ebook lists 4 explosive hacks demonstrating how you can include 4 inches to your jump.
Generally they have been charging at least $17 for a copy, but right now they are giving it away totally free.
Get a copy while it’s free and still readily available !
The Vert Shock program is a distinct and strong training program for anyone who needs to increase their vertical jump. It is definitely one of the top vertical jump programs out there right now.
The reality that it is based upon science, that has been utilized by olympic professional athletes merely adds to the high trustworthiness.
Backed with the results of so numerous people who have actually used the program, and it is proving to be a real winner. Those basketball gamers and athletes that have actually invested in the program now have a substantial edge over their competition.
The Vert Shock program will assist you end up being much faster, stronger and it will give you a genuine chance at having the ability to smash down that dunk you’ve always desired.
If you are serious about taking your basketball video game to the next level, then definitely have a appearance at the Vert Shock program.
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