Basketball Dunk Technique – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently stumbled upon the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!).  Basketball Dunk Technique

So far the sales of the program have actually been enormous!

Are the claims real and does it actually work?

Will this program have you leaping higher and dunking a basketball like an NBA star?

Take a look at this Vert Shock review and discover what it’s everything about – and significantly if it’s going to work for you.

What Is Vert Shock?

I am constantly surprised the number of people are deceived into training programs that are totally incorrect for them. For many boys the goal is to merely get muscle – who does not want that well-muscled look on the field, court or down the beach right?

Basketball Dunk

Not all training programs work the same method. , if you are a sprinter you must not be training the exact same as a power-lifter!

And yet, what do many people do to attempt and acquire more vertical jump height? They do squats! The fascinating thing is that this is building a type of muscle fibre, and muscle memory, that is finest suited for strength (shifting weight), not launching you off the ground.

The Vert Shock program is developed specifically construct the right kind of muscle fibres, that will drastically improve your vertical jump. So if you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.

The fascinating thing is the strategies that are taught here could be used for any athlete that is looking for that extra explosive power.

Who Developed the Program

The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

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Adam Folker

Adam is the primary developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the world.

Adam Folker
Adam Folker and Kobe Bryant

Although he was thought about ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even challenging for him to dunk the ball, and so discovered himself often on the bench early in his profession. He even states his highlights were the half time warm-up!

After trying all the training methods available to him, absolutely nothing was actually making a difference. So it wasn’t till he found the “shock” training method that things started to alter.

Which ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has actually secured the Nike Dunk Contest, delivering him the status of world’s best dunker.

So Justin understands a thing or tow about leaping, maximum vertical height and dinking strategies.

Having someone like Justin as a mentor in the Vert Shock program is incredible value!

The Research Responsible For the VertShock Program

Now I understand you didn’t come here for a science lesson! The majority of people simply would like to know how to score that dunk, not the reason they can do it.

But I wished to include this to reveal you that there is a real science behind what Adam has actually produced.

The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research study. This research reveals the link in between the active stretch of a muscle followed by the instant reducing contraction of the same muscle. Utilized the ideal method it can amplify power in short explosive relocations – like leaping.

The actual science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He began using the term “shock method” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a previous US Olympian, who saw how the Russian groups were training, and coined the term Plyometrics. Plyometrics includes explosive exercises to trigger the quick response and elastic properties of the significant muscles.

The Vert Shock program has taken the training science, strategies and lessons and created a simple to carry out and follow program.

Why Is This So Crucial?

Almost all significant sports requires making use of fast-twitch, flexible muscle fibres. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.

It should be actually clear that these are the people and ladies that are most likely to make the groups. Much more importantly they get game-time!

Maybe you are even chasing after a scholarship. You know that you require to be not only at your finest, however have abilities that make you stick out. Standard training programs just aren’t going to cut it. You need an edge over the competitors!

The 3 Phases of the Program

VertShock was developed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is created to offer you maxim outcomes.

Vert Shock Products

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Phase 1: Pre-Shock

This is the first phase of the program and lasts the first week. It’s designed to get your body prepared for the main portion of the program.

Vert Shock Phase 1

It is basically a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘ flexible’ portion of your muscles, there is a possibility that they haven’t been really switched on for a long time.

The intriguing thing is as we get older, the ‘ jerk’ or flexible muscle fibers are the ones that degrade first, as they are seldom used daily. So unless you are doing training and exercises that specifically assaults them, then it’s most likely they require this warm-up duration.

This is simply a ‘warn-up’ phase, many individuals discover immediate gains – just by having these muscle fibers switching back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles really occurs and your muscles are transformed.

Vert Shock Phase 2

The shock phase is developed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and tension. This will be in manner ins which you’re not used to, and will wake-up and develop elastic muscle fibers essential for higher jumping power. Your muscles will be stimulated and taught to act totally in a different way.

The objective is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and massive short-burst power gains that introduces you.

Be prepared as this phase requires the most dedication to get through. You will be using your muscles in manner ins which they will not be utilized to and for that reason will fatigue. But it’s at this tiredness point, once pressed through that the gains really take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

Today is complete created to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you wish to release.

All major muscle development programs have what is called a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program just created to increase your vertical jump. Unfortunately that is where individuals focus, and misinterpret all the additional advantages and results that you will achieve.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the basics of the program really originates from track and field, there are other benefits too;

  • Become much faster on the court and able to outrun your competition
  • Develop core strength that stabilizes you and improves your stamina
  • Improve your versatility and reduce your possibilities of injury

Simply check out these testimonials as to what difference the program has actually made to these athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re just not going to get the outcomes if you do not get off your butt.

Justin Darlington

It is not implied to be a lazy route that eliminates any tough work.

The work outs are still hard, and there are times where you will actually require to push through and work your butt off! This indicates you will be challenged both physically and mentally.

But, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason that it will not work for you too!

What Do People Like About the Program?

  • No weight-lifting or health club devices required: Everything is based on body weight and plyometric exercises. They can be done at home – leaving no room for excuses.
  • Super User Friendly: The design and layout of the program is actually easy to follow. You can also access it from any device, including mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As mentioned above, it’s more than likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Again, offered it is mainly worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a excellent sign when the owners of a program are ready to entirely back the program outcomes. Not pleased with the program – you can get all your refund!

What People Don’t Like As Much?

  • No Weigh Training Module: Some people still like to do weights simply to seem like they are achieving development! While it’s not required, Adam has actually decided to release a separate module covering weightlifting.
  • Not much background: While the exercises are very well covered, and the information of the training is outstanding, there is little background details on the science of the program. , if you are interested in exactly why it works (like covered above) you will need to do your own research.
  • Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in quite a while, then it may not be best to begin with this program. Provided the shock factor on your muscles if they have not been in any training for a while, then you might have a greater threat of an injury.

Bonus Modules

Vert Shock Bonuses

Basketball Dunk Technique

Today the people are providing a variety of bonuses when you sign-up to the program. There are too numerous to list them all, but here are the key ones;

  • The 4 Vertical Jump Killers: How to recognize and get rid of the 4 ‘ leap killers’ that is undermining your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 filthy and fast hacks to give you an extra couple of inches on your jump.
  • Weekly Check-Ins: The finest program deserves absolutely nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your results,
  • The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your technique speed!

Check this out for the complete list of bonus modules and training.

Free E-Book

Free E Book

When doing this most current review of Vert Shock, this is something I stumbled over recently. The guys have decided to provide a Free ebook covering some awesome strategies to increase you vertical jump. You can get begun training straight away.

The free ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.

Normally they have been charging a minimum of $17 for a copy, however right now they are giving it away for free.

Grab a copy while it’s complimentary and still available !

Conclusion

The Vert Shock program is a special and solid training program for anyone who needs to increase their vertical jump. It is definitely among the top vertical jump programs out there right now.

The reality that it is based on science, that has actually been utilized by olympic professional athletes just contributes to the high trustworthiness.

Then backed with the results of a lot of people who have utilized the program, and it is proving to be a genuine winner. Those basketball gamers and athletes that have purchased the program now have a big edge over their competition.

The Vert Shock program will assist you become faster, stronger and it will give you a genuine chance at being able to smash down that dunk you’ve constantly wanted.

If you are serious about taking your basketball game to the next level, then definitely take a look at the Vert Shock program.

Basketball Dunk Technique