Vert Shock – The Truth – Does it Really Work?
I recently stumbled upon the Vert Shock training program, while doing some research on athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!). Basketball Dunk Show
So far the sales of the program have actually been huge!
So are the claims real and does it actually work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and discover out what it’s all about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am always surprised how lots of people are fooled into training programs that are entirely incorrect for them. For most boys the goal is to merely gain muscle – who does not want that well-muscled appearance on the field, court or down the beach?
Not all training programs work the same way. If you are a sprinter you should not be training the exact same as a power-lifter!
And yet, what do many individuals do to attempt and get more vertical jump height? They do squats! The interesting thing is that this is developing a kind of muscle fiber, and muscle memory, that is best suited for strength (shifting weight), not launching you off the ground.
The Vert Shock program is created specifically build the ideal kind of muscle fibers, that will considerably improve your vertical jump. So if you enjoy basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The intriguing thing is the methods that are taught here could be utilized for any professional athlete that is trying to find that extra explosive power.
Who Exactly Produced the Program
The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the primary developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally all over the world.
Although he was considered ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even challenging for him to dunk the ball, therefore found himself typically on the bench early in his profession. He even states his highlights were the half time warm-up!
After attempting all the training methods available to him, nothing was actually making a difference. So it wasn’t till he found the “shock” training technique that things started to change.
Which became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has secured the Nike Dunk Contest, presenting him the status of world’s best dunker.
Justin understands a thing or tow about jumping, maximum vertical height and dinking strategies.
Having somebody like Justin as a coach in the Vert Shock program is fantastic worth!
The Science Responsible For the VertShock Program
Now I know you didn’t come here for a science lesson! Many men just wish to know how to score that dunk, not the reason they can do it.
But I wished to include this to show you that there is a genuine science behind what Adam has developed.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research. This research study shows the link between the active stretch of a muscle followed by the immediate shortening contraction of the very same muscle. Used properly it can amplify power in brief explosive moves – like jumping.
The real science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started utilizing the term “shock method” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who noticed how the Russian teams were training, and coined the term Plyometrics. Plyometrics includes explosive exercises to activate the quick action and elastic properties of the major muscles.
The Vert Shock program has taken the training science, lessons and strategies and produced a easy to follow and implement program.
Why Is This So Important?
Nearly all significant sports requires using fast-twitch, flexible muscle fibers. In many professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It ought to be actually clear that these are the people and women that are most likely to make the teams. A lot more significantly they get game-time!
Possibly you are even going after a scholarship. You know that you require to be not only at your best, but have capabilities that make you stand apart. Standard training programs merely aren’t going to cut it. You need an edge over the competitors!
The 3 Phases of the Program
VertShock was developed as an eight week program and is broken into 3 phases. This follows the science behind the program and is created to provide you maxim results.
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Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s created to get your body all set for the primary part of the program.
It is basically a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘elastic’ part of your muscles, there is a chance that they haven’t been genuinely changed on for a long time.
The interesting thing is as we age, the ‘ jerk’ or flexible muscle fibers are the ones that weaken first, as they are rarely utilized daily. Unless you are doing training and workouts that particularly assaults them, then it’s likely they need this warm-up duration.
This is just a ‘warn-up’ phase, many individuals notice immediate gains – just by having these muscle fibres switching back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles genuinely takes place and your muscles are transformed.
The shock phase is created to last 6 complete weeks, and is the phase where your body is put constantly under pressure and stress. This will remain in manner ins which you’re not used to, and will wake-up and build flexible muscle fibers required for higher leaping power. Your muscles will be stimulated and taught to act completely differently.
The objective is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and enormous short-burst power gains that releases you.
Be prepared as this phase needs the most devotion to survive. You will be using your muscles in manner ins which they will not be used to and therefore will fatigue. It’s at this tiredness point, as soon as pushed through that the gains really take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
Today is total developed to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you wish to launch.
All major muscle advancement programs have what is know as a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program merely designed to increase your vertical jump. Sadly that is where individuals focus, and misinterpret all the fringe benefits and results that you will attain.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the essentials of the program in fact comes from track and field, there are other benefits;
- Become much faster on the court and able to outrun your competition
- Develop core strength that stabilizes you and improves your stamina
- Improve your flexibility and decrease your chances of injury
Simply take a look at these testimonials as to what difference the program has actually made to these athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re merely not going to get the outcomes if you do not get off your butt.
It is not suggested to be a lazy short cut that removes any difficult work.
The work outs are still hard, and there are times where you will truly require to press through and work your butt off! This means you will be challenged both physically and mentally.
But, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason that it won’t work for you too!
What Do Other people Love About the Program?
- No weight-lifting or health club equipment required: Everything is based upon body weight and plyometric exercises. They can be done at house – leaving no room for excuses.
- Super User Friendly: The style and layout of the program is truly easy to follow. You can likewise access it from any gadget, including mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s more than likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, provided it is mainly worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a great indication when the owners of a program want to entirely back the program outcomes. Not pleased with the program – you can get all your cash back!
What People Don’t Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to feel like they are attaining development! While it’s not needed, Adam has chosen to launch a different module covering weight-lifting.
- Not much background: While the workouts are very well covered, and the detail of the training is excellent, there is little background details on the science of the program. , if you are interested in exactly why it works (like covered above) you will require to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it might not be best to begin with this program. Provided the shock factor on your muscles if they haven’t remained in any training for a while, then you might have a greater risk of an injury.
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Today the guys are using a number of rewards when you sign-up to the program. There are too lots of to list them all, however here are the key ones;
- The 4 Vertical Jump Killers: How to identify and remove the 4 ‘ leap killers’ that is undermining your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 unclean and quick hacks to provide you an additional couple of inches on your jump.
- Weekly Check-Ins: The best program deserves nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your technique speed!
Check this out for the complete list of perk modules and training.
This is something I stumbled over recently when doing this latest review of Vert Shock. The guys have actually chosen to offer a Free ebook covering some incredible techniques to increase you vertical jump. So you can start training immediately.
The totally free ebook lists 4 explosive hacks showing how you can add 4 inches to your jump.
Normally they have actually been charging at least $17 for a copy, but today they are providing it away for free.
Get a copy while it’s complimentary and still readily available !
The Vert Shock program is a strong and distinct training program for anyone who requires to increase their vertical jump. It is absolutely among the leading vertical jump programs out there today.
The reality that it is based on science, that has been used by olympic professional athletes merely contributes to the high reliability.
Then backed with the outcomes of so lots of individuals who have actually used the program, and it is proving to be a genuine winner. Those basketball players and athletes that have actually invested in the program now have a substantial edge over their competitors.
The Vert Shock program will help you become much faster, more powerful and it will provide you a genuine shot at being able to smash down that dunk you’ve always desired.
If you are serious about taking your basketball video game to the next level, then definitely take a look at the Vert Shock program.
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