Vert Shock – The Truth – Does it Really Work?
I recently came across the Vert Shock training program, while doing some research study on professional athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!). Basketball Dunk Rim
So far the sales of the program have been enormous!
Are the claims real and does it actually work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Check out this Vert Shock review and learn what it’s everything about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am constantly astonished how lots of people are fooled into training programs that are entirely incorrect for them. For many boys the goal is to merely acquire muscle – who doesn’t desire that well-muscled search the field, court or down the beach right?
Not all training programs work the same way. If you are a sprinter you must not be training the exact same as a power-lifter!
And yet, what do many individuals do to try and get more vertical jump height? They do squats! The fascinating thing is that this is building a kind of muscle fiber, and muscle memory, that is finest matched for strength ( moving weight), not launching you off the ground.
The Vert Shock program is designed specifically develop the best kind of muscle fibers, that will significantly improve your vertical jump. If you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The interesting thing is the techniques that are taught here might be used for any professional athlete that is looking for that extra explosive power.
Who Exactly Produced the Program
The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the primary creator of the program. Originally from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the world.
Although he was thought about ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even difficult for him to dunk the ball, and so found himself often on the bench early in his career. He even says his highlights were the half time warm-up!
After attempting all the training techniques available to him, absolutely nothing was truly making a distinction. So it wasn’t up until he discovered the “shock” training approach that things started to change.
And that became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has gotten the Nike Dunk Contest, giving him the status of world’s best dunker.
So Justin knows a thing or tow about leaping, optimum vertical height and dinking strategies.
Having somebody like Justin as a mentor in the Vert Shock program is fantastic worth!
The Science Responsible For the VertShock Program
Now I know you didn’t come here for a science lesson! A lot of guys simply need to know how to score that dunk, not the reason that they can do it.
However I wanted to include this to show you that there is a genuine science behind what Adam has created.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link between the active stretch of a muscle followed by the immediate shortening contraction of the same muscle. Utilized the ideal method it can enhance power simply put explosive moves – like leaping.
The actual science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He began using the term “shock method” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former United States Olympian, who discovered how the Russian groups were training, and created the term Plyometrics. Plyometrics consists of explosive workouts to trigger the fast reaction and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, strategies and lessons and developed a simple to follow and implement program.
Reasons Why Is This So Important?
Nearly all major sports requires the use of fast-twitch, elastic muscle fibers. In many professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.
It ought to be truly clear that these are the guys and ladies that are more likely to make the teams. Even more importantly they get game-time!
You know that you require to be not just at your finest, however have capabilities that make you stand out. Requirement training programs simply aren’t going to cut it.
The 3 Phases of the Program
VertShock was designed as an eight week program and is broken into three phases. This follows the science behind the program and is developed to provide you maxim results.
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Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s designed to get your body all set for the primary portion of the program.
It is essentially a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘ flexible’ portion of your muscles, there is a chance that they have not been truly changed on for a long time.
The intriguing thing is as we grow older, the ‘twitch’ or flexible muscle fibres are the ones that deteriorate initially, as they are rarely used day-to-day. So unless you are doing training and exercises that particularly attacks them, then it’s most likely they require this warm-up duration.
Although this is simply a ‘warn-up’ phase, the majority of people discover instant gains – merely by having these muscle fibres switching back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles truly happens and your muscles are transformed.
The shock phase is developed to last 6 full weeks, and is the phase where your body is put continuously under pressure and stress. This will remain in manner ins which you’re not used to, and will wake-up and develop flexible muscle fibers essential for higher leaping power. Your muscles will be promoted and taught to behave totally in a different way.
The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and enormous short-burst power gains that launches you.
Be prepared as this phase requires the most commitment to survive. You will be using your muscles in manner ins which they will not be used to and therefore will tiredness. It’s at this tiredness point, once pressed through that the gains actually take off.
Phase 3: Post Shock
Finally, there is the post-shock phase, which is the recently of the program.
Today is complete created to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you wish to launch.
All major muscle development programs have what is referred to as a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program merely designed to increase your vertical jump. Unfortunately that is where people focus, and misinterpret all the fringe benefits and results that you will accomplish.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the essentials of the program really comes from track and field, there are other benefits;
- Become quicker on the court and able to outrun your competitors
- Develop core strength that stabilizes you and enhances your stamina
- Improve your flexibility and reduce your possibilities of injury
Just have a look at these reviews regarding what distinction the program has made to these professional athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re just not going to get the outcomes if you do not get off your butt.
It is not implied to be a lazy route that eliminates any tough work.
The work outs are still hard, and there are times where you will really require to press through and work your butt off! This suggests you will be challenged both physically and psychologically.
However, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason that it won’t work for you too!
What Do Other people Love About the Program?
- No weightlifting or gym devices required: Everything is based upon body weight and plyometric workouts. They can be done at home – leaving no space for reasons.
- Super User Friendly: The design and layout of the program is really simple to follow. You can likewise access it from any device, including mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s more than likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, given it is mainly dealt with body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a very good sign when the owners of a program want to totally back the program outcomes. Not pleased with the program – you can get all your refund!
What Folks Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights simply to seem like they are attaining development! While it’s not necessary, Adam has actually chosen to release a different module covering weightlifting.
- Not much background: While the exercises are super well covered, and the detail of the training is exceptional, there is little background details on the science of the program. , if you are interested in exactly why it works (like covered above) you will need to do your own research.
- Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in a long time, then it may not be best to start with this program. Offered the shock factor on your muscles if they have not remained in any training for a while, then you might have a greater danger of an injury.
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Today the guys are providing a variety of bonuses when you sign-up to the program. There are too lots of to note them all, but here are the essential ones;
- The 4 Vertical Jump Killers: How to determine and remove the 4 ‘jump killers’ that is undermining your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 dirty and fast hacks to give you an extra couple of inches on your jump.
- Weekly Check-Ins: The best program deserves nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your results,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your technique speed!
Check this out for the complete list of reward modules and training.
This is something I stumbled over just recently when doing this latest review of Vert Shock. The guys have chosen to offer a Free ebook covering some incredible techniques to increase you vertical jump. So you can begin training quickly.
The free ebook lists four explosive hacks demonstrating how you can include 4 inches to your jump.
Normally they have actually been charging a minimum of $17 for a copy, however today they are giving it away free of charge.
Get a copy while it’s totally free and still available !
The Vert Shock program is a solid and unique training program for anybody who needs to increase their vertical jump. It is absolutely one of the top vertical jump programs out there today.
The fact that it is based on science, that has been utilized by olympic professional athletes just contributes to the high reliability.
Then backed with the outcomes of many people who have utilized the program, and it is proving to be a real winner. Those basketball players and athletes that have purchased the program now have a huge edge over their competitors.
The Vert Shock program will assist you become much faster, stronger and it will provide you a genuine shot at having the ability to smash down that dunk you’ve always wanted.
Absolutely have a look at the Vert Shock program if you are serious about taking your basketball game to the next level.
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