Vert Shock – The Truth – Does it Really Work?
I recently came across the Vert Shock training program, while doing some research on athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!). Basketball Dunk Movement
Up until now the sales of the program have actually been massive!
So are the claims true and does it actually work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Check out this Vert Shock review and discover what it’s everything about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am always amazed the number of individuals are tricked into training programs that are completely wrong for them. For a lot of boys the objective is to merely get muscle – who doesn’t want that well-muscled look on the field, court or down the beach?
Not all training programs work the same way. , if you are a sprinter you need to not be training the exact same as a power-lifter!
And yet, what do many people do to try and acquire more vertical jump height? They do squats! The interesting thing is that this is developing a type of muscle fiber, and muscle memory, that is best fit for strength ( moving weight), not launching you off the ground.
The Vert Shock program is created particularly build the right kind of muscle fibers, that will dramatically enhance your vertical jump. So if you enjoy basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The interesting thing is the techniques that are taught here might be used for any athlete that is looking for that extra explosive power.
Who Created the Program
The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Basketball Dunk Movement
Adam is the main creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally all over the world.
Even though he was thought about ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, and so discovered himself often on the bench early in his profession. He even says his highlights were the half time warm-up!
After attempting all the training techniques offered to him, absolutely nothing was really making a distinction. So it wasn’t up until he found the “shock” training approach that things started to change.
And that became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has actually secured the Nike Dunk Contest, presenting him the status of world’s best dunker.
So Justin understands a thing or tow about leaping, maximum vertical height and dinking techniques.
Having somebody like Justin as a mentor in the Vert Shock program is incredible worth!
The Science Responsible For the VertShock Program
Now I understand you didn’t come here for a science lesson! A lot of men just want to know how to score that dunk, not the factor why they can do it.
I wanted to include this to show you that there is a real science behind what Adam has created.
The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research study. This research shows the link in between the active stretch of a muscle followed by the immediate shortening contraction of the same muscle. Utilized the proper way it can amplify power in short explosive relocations – like leaping.
The real science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who discovered how the Russian groups were training, and coined the term Plyometrics. Plyometrics consists of explosive exercises to activate the quick reaction and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, strategies and lessons and created a basic to follow and implement program.
Exactly Why Is This So Important?
Almost all major sports requires the use of fast-twitch, flexible muscle fibers. In many expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.
It ought to be truly clear that these are the men and ladies that are most likely to make the teams. Much more importantly they get game-time!
Possibly you are even chasing after a scholarship. You know that you require to be not only at your finest, however have capabilities that make you stand apart. Standard training programs simply aren’t going to suffice. You need an edge over the competition!
The 3 Phases of the Program
VertShock was created as an 8 week program and is broken into 3 phases. This follows the science behind the program and is developed to give you maxim outcomes.
Basketball Dunk Movement
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the very first week. It’s developed to get your body ready for the main portion of the program.
It is essentially a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘elastic’ part of your muscles, there is a opportunity that they have not been genuinely changed on for a long time.
The interesting thing is as we get older, the ‘ jerk’ or elastic muscle fibers are the ones that weaken first, as they are seldom used everyday. So unless you are doing training and workouts that specifically assaults them, then it’s most likely they need this warm-up period.
This is just a ‘warn-up’ phase, many individuals see instant gains – just by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles genuinely occurs and your muscles are changed.
The shock phase is designed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and stress. This will remain in manner ins which you’re not used to, and will wake-up and develop elastic muscle fibers necessary for higher jumping power. Your muscles will be promoted and taught to behave entirely in a different way.
The goal is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that releases you.
Be prepared as this phase requires the most devotion to survive. You will be utilizing your muscles in manner ins which they will not be used to and for that reason will tiredness. However it’s at this tiredness point, as soon as pressed through that the gains actually take off.
Phase 3: Post Shock
Lastly, there is the post-shock phase, which is the last week of the program.
This week is total created to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you wish to release.
All significant muscle development programs have what is understand as a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program merely designed to increase your vertical jump. That is where individuals focus, and misinterpret all the extra benefits and results that you will accomplish.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the essentials of the program actually comes from track and field, there are other benefits too;
- Become faster on the court and able to outrun your competitors
- Develop core strength that supports you and enhances your stamina
- Improve your flexibility and reduce your chances of injury
Just take a look at these testimonials regarding what difference the program has actually made to these athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re merely not going to get the outcomes if you don’t get off your butt.
It is not indicated to be a lazy brief cut that eliminates any effort.
The exercise are still hard, and there are times where you will really require to press through and work your butt off! This implies you will be challenged both physically and mentally.
But, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason it won’t work for you too!
What Do People Like About the Program?
- No weightlifting or fitness center equipment required: Everything is based upon body weight and plyometric workouts. They can be done at house – leaving no room for reasons.
- Super User Friendly: The style and layout of the program is really simple to follow. You can also access it from any gadget, consisting of mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s more than likely that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Again, provided it is largely dealt with body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a excellent indication when the owners of a program are prepared to entirely back the program outcomes. Not delighted with the program – you can get all your cash back!
What People Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights just to seem like they are attaining growth! While it’s not needed, Adam has chosen to launch a different module covering weightlifting.
- Not much background: While the workouts are super well covered, and the information of the training is excellent, there is little background information on the science of the program. , if you are interested in exactly why it works (like covered above) you will need to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in rather a while, then it might not be best to begin with this program. Provided the shock factor on your muscles if they haven’t been in any training for a while, then you may have a higher danger of an injury.
Basketball Dunk Movement
Right now the people are providing a number of bonus offers when you sign-up to the program. There are a lot of to list them all, but here are the crucial ones;
- The 4 Vertical Jump Killers: How to recognize and remove the 4 ‘ leap killers’ that is undermining your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and filthy hacks to give you an extra couple of inches on your jump.
- Weekly Check-Ins: The finest program deserves absolutely nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your results,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your method speed!
Check this out for the total list of perk modules and training.
This is something I stumbled over just recently when doing this most current review of Vert Shock. The guys have chosen to provide a Free ebook covering some remarkable strategies to increase you vertical jump. You can get begun training straight away.
The complimentary ebook lists 4 explosive hacks revealing how you can add 4 inches to your jump.
Normally they have been charging a minimum of $17 for a copy, but today they are offering it away for complimentary.
Get a copy while it’s free and still readily available !
The Vert Shock program is a solid and distinct training program for anyone who requires to increase their vertical jump. It is definitely one of the top vertical jump programs out there right now.
The fact that it is based on science, that has actually been utilized by olympic professional athletes simply adds to the high credibility.
Then backed with the results of numerous individuals who have utilized the program, and it is proving to be a real winner. Those basketball gamers and athletes that have invested in the program now have a huge edge over their competitors.
The Vert Shock program will help you end up being much faster, stronger and it will give you a genuine shot at having the ability to smash down that dunk you’ve always desired.
Absolutely have a look at the Vert Shock program if you are serious about taking your basketball video game to the next level.
Basketball Dunk Movement