Basketball Dunk Height – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently stumbled upon the Vert Shock training program, while doing some research study on athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!).  Basketball Dunk Height

Up until now the sales of the program have been massive!

So are the claims true and does it actually work?

Will this program have you jumping higher and dunking a basketball like an NBA star?

Take a look at this Vert Shock review and learn what it’s everything about – and notably if it’s going to work for you.

What Is Vert Shock?

I am always surprised the number of individuals are tricked into training programs that are totally wrong for them. For a lot of boys the aim is to just acquire muscle – who doesn’t want that well-muscled look on the field, court or down the beach?

Basketball Dunk

But not all training programs work the very same method. , if you are a sprinter you must not be training the very same as a power-lifter!

And yet, what do many individuals do to try and acquire more vertical jump height? They do squats! The interesting thing is that this is constructing a type of muscle fibre, and muscle memory, that is best fit for strength ( moving weight), not launching you off the ground.

The Vert Shock program is created particularly build the right type of muscle fibres, that will significantly enhance your vertical jump. So if you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.

The fascinating thing is the methods that are taught here could be used for any athlete that is trying to find that additional explosive power.

Who Exactly Produced the Program

The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

Basketball Dunk Height

Adam Folker

Adam is the primary developer of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly worldwide.

Adam Folker
Adam Folker and Kobe Bryant

Although he was thought about ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even tough for him to dunk the ball, and so found himself often on the bench early in his career. He even states his highlights were the half time warm-up!

After attempting all the training strategies offered to him, absolutely nothing was truly making a distinction. So it wasn’t up until he discovered the “shock” training approach that things started to alter.

And that became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has secured the Nike Dunk Contest, delivering him the status of world’s best dunker.

Justin understands a thing or tow about jumping, maximum vertical height and dinking methods.

Having someone like Justin as a mentor in the Vert Shock program is incredible value!

The Technology Behind the VertShock Program

Now I understand you didn’t come here for a science lesson! Many guys simply need to know how to score that dunk, not the reason why they can do it.

I wanted to include this to reveal you that there is a genuine science behind what Adam has developed.

The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research. This research study shows the link between the active stretch of a muscle followed by the instant shortening contraction of the same muscle. Used the proper way it can amplify power in other words explosive moves – like leaping.

The actual science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started utilizing the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a previous US Olympian, who discovered how the Russian teams were training, and created the term Plyometrics. Plyometrics consists of explosive workouts to trigger the fast reaction and elastic properties of the major muscles.

The Vert Shock program has taken the training science, strategies and lessons and created a basic to follow and execute program.

Reasons Why Is This So Crucial?

Almost all significant sports requires making use of fast-twitch, flexible muscle fibers. In a lot of professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.

It needs to be actually clear that these are the men and girls that are most likely to make the teams. Even more significantly they get game-time!

You understand that you require to be not just at your best, but have abilities that make you stand out. Requirement training programs merely aren’t going to cut it.

The 3 Phases of the Program

VertShock was developed as an eight week program and is broken into 3 phases. This follows the science behind the program and is developed to provide you maxim results.

Vert Shock Products

Basketball Dunk Height

Phase 1: Pre-Shock

This is the first phase of the program and lasts the very first week. It’s developed to get your body prepared for the primary part of the program.

Vert Shock Phase 1

It is essentially a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘ flexible’ part of your muscles, there is a opportunity that they have not been truly turned on for some time.

The interesting thing is as we age, the ‘ jerk’ or flexible muscle fibers are the ones that deteriorate first, as they are hardly ever used everyday. Unless you are doing training and workouts that particularly attacks them, then it’s likely they require this warm-up period.

Although this is just a ‘warn-up’ phase, the majority of people discover immediate gains – just by having these muscle fibers changing back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles genuinely takes place and your muscles are changed.

Vert Shock Phase 2

The shock phase is created to last 6 complete weeks, and is the phase where your body is put constantly under pressure and tension. This will remain in manner ins which you’re not utilized to, and will wake-up and build flexible muscle fibres essential for greater jumping power. Your muscles will be promoted and taught to behave totally in a different way.

The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that introduces you.

Be prepared as this phase requires the most devotion to get through. You will be utilizing your muscles in ways that they will not be used to and therefore will fatigue. It’s at this fatigue point, as soon as pressed through that the gains really take off.

Phase 3: Post Shock

Vert Shock Phase 3

Finally, there is the post-shock phase, which is the last week of the program.

Today is total created to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you want to launch.

All major muscle development programs have what is referred to as a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program just created to increase your vertical jump. Sadly that is where people focus, and misunderstand all the extra benefits and results that you will achieve.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Provided the fundamentals of the program really comes from track and field, there are other advantages;

  • Become quicker on the court and able to outrun your competition
  • Develop core strength that supports you and enhances your stamina
  • Improve your flexibility and decrease your opportunities of injury

Simply take a look at these testimonials regarding what distinction the program has actually made to these professional athletes.

Will Vert Shock Help You?

Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re simply not going to get the outcomes if you don’t get off your butt.

Justin Darlington

It is not suggested to be a lazy short cut that takes away any difficult work.

The work outs are still hard, and there are times where you will really need to press through and work your butt off! This implies you will be challenged both physically and mentally.

If you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it will not work for you too!

What Do Folks Love About the Program?

  • No weight-lifting or health club devices required: Everything is based upon body weight and plyometric exercises. So they can be done at house – leaving no space for reasons.
  • Super User Friendly: The style and design of the program is actually simple to follow. You can likewise access it from any gadget, consisting of mobile, so you can follow along with the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s more than likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, offered it is mainly worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is always a extremely excellent indication when the owners of a program want to entirely back the program outcomes. Not pleased with the program – you can get all your refund!

What People Don’t Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights just to seem like they are achieving growth! While it’s not necessary, Adam has chosen to release a different module covering weightlifting.
  • Not much background: While the workouts are super well covered, and the information of the training is outstanding, there is little background information on the science of the program. , if you are interested in exactly why it works (like covered above) you will require to do your own research study.
  • Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in rather a while, then it might not be best to begin with this program. Provided the shock factor on your muscles if they have not been in any training for a while, then you may have a greater danger of an injury.

Bonus Modules

Vert Shock Bonuses

Basketball Dunk Height

Today the guys are providing a number of rewards when you sign-up to the program. There are a lot of to list them all, however here are the essential ones;

  • The 4 Vertical Jump Killers: How to recognize and remove the 4 ‘ leap killers’ that is sabotaging your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 unclean and fast hacks to give you an additional number of inches on your jump.
  • Weekly Check-Ins: The best program is worth nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your approach speed!

Check this out for the complete list of bonus offer modules and training.

Free E-Book

Free E Book

When doing this most current review of Vert Shock, this is something I stumbled over just recently. The people have actually decided to provide a Free ebook covering some amazing methods to increase you vertical jump. So you can get started training immediately.

The complimentary ebook lists four explosive hacks demonstrating how you can include 4 inches to your jump.

Generally they have actually been charging a minimum of $17 for a copy, however right now they are providing it away free of charge.

Get a copy while it’s free and still available !

Summary

The Vert Shock program is a strong and distinct training program for anyone who requires to increase their vertical jump. It is absolutely among the leading vertical jump programs out there today.

The reality that it is based upon science, that has been used by olympic professional athletes merely includes to the high reliability.

Then backed with the outcomes of numerous people who have actually utilized the program, and it is proving to be a real winner. Those basketball gamers and athletes that have actually invested in the program now have a substantial edge over their competition.

The Vert Shock program will help you end up being faster, stronger and it will give you a genuine chance at having the ability to smash down that dunk you’ve always desired.

Absolutely have a appearance at the Vert Shock program if you are severe about taking your basketball video game to the next level.

Basketball Dunk Height