Basketball Dunk From The Free Throw Line
Basketball Dunk From The Free Throw Line – The Truth
I recently discovered the Vert Shock training program, while doing some research on professional athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!). Basketball Dunk From The Free Throw Line
Far the sales of the program have been enormous!
So are the claims real and does it truly work?
Will this program have you jumping greater and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and discover out what it’s all about – and notably if it’s going to work for you.
What Is Vert Shock?
I am always surprised how lots of people are fooled into training programs that are entirely incorrect for them. For most boys the goal is to simply gain muscle – who does not want that well-muscled look on the field, court or down the beach right? Basketball Dunk From The Free Throw Line
However not all training programs work the same way. , if you are a sprinter you ought to not be training the exact same as a power-lifter!
And yet, what do many individuals do to try and acquire more vertical jump height? They do squats! The interesting thing is that this is developing a type of muscle fibre, and muscle memory, that is finest fit for strength (shifting weight), not releasing you off the ground.
The Vert Shock program is designed particularly develop the ideal kind of muscle fibres, that will significantly enhance your vertical jump. If you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The intriguing thing is the strategies that are taught here might be used for any professional athlete that is looking for that additional explosive power.
Who Exactly Produced the Program
The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Adam is the main creator of the program. Originally from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the world.
Although he was considered ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even difficult for him to dunk the ball, therefore discovered himself often on the bench early in his career. He even says his highlights were the half time warm-up!
After trying all the training techniques available to him, absolutely nothing was really making a distinction. So it wasn’t until he found the “shock” training technique that things started to alter.
Which became the basis of the Vert Shock program. Basketball Dunk From The Free Throw Line
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has actually secured the Nike Dunk Contest, delivering him the status of world’s best dunker.
Justin knows a thing or tow about jumping, optimum vertical height and dinking strategies.
Having somebody like Justin as a coach in the Vert Shock program is incredible worth!
The Technology Behind the Vert Shock Program
Now I understand you didn’t come here for a science lesson! Most men just desire to know how to score that dunk, not the reason why they can do it.
I wanted to include this to reveal you that there is a genuine science behind what Adam has actually developed.
The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research. This research reveals the link between the active stretch of a muscle followed by the immediate reducing contraction of the exact same muscle. Used the right way it can magnify power simply put explosive relocations – like jumping.
The real science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started utilizing the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former United States Olympian, who noticed how the Russian groups were training, and created the term Plyometrics. Plyometrics consists of explosive workouts to activate the quick response and elastic properties of the major muscles.
The Vert Shock program has taken the training science, techniques and lessons and produced a basic to follow and implement program.
Exactly Why Is This So Crucial?
Almost all major sports requires the usage of fast-twitch, flexible muscle fibres. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs. Basketball Dunk From The Free Throw Line
It needs to be actually clear that these are the people and girls that are most likely to make the groups. Much more significantly they get game-time!
Perhaps you are even chasing a scholarship. You understand that you need to be not just at your finest, but have capabilities that make you stand out. Standard training programs just aren’t going to cut it. You need an edge over the competitors!
The 3 Phases of the Program
Vert Shock was developed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is designed to give you maxim outcomes.
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the first week. It’s designed to get your body prepared for the main portion of the program.
It is generally a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘ flexible’ portion of your muscles, there is a chance that they haven’t been really changed on for some time.
The intriguing thing is as we get older, the ‘ jerk’ or flexible muscle fibres are the ones that degrade initially, as they are rarely used everyday. So unless you are doing training and workouts that particularly assaults them, then it’s likely they need this warm-up duration.
This is just a ‘warn-up’ phase, the majority of people see immediate gains – merely by having these muscle fibres switching back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles genuinely occurs and your muscles are changed.
The shock phase is designed to last 6 full weeks, and is the phase where your body is put continuously under pressure and stress. This will be in manner ins which you’re not utilized to, and will wake-up and develop flexible muscle fibers necessary for higher jumping power. Your muscles will be stimulated and taught to act completely differently.
The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that introduces you.
Be prepared as this phase requires the most commitment to get through. You will be using your muscles in manner ins which they will not be utilized to and for that reason will tiredness. But it’s at this tiredness point, as soon as pressed through that the gains actually remove.
Phase 3: Post Shock
Finally, there is the post-shock phase, which is the last week of the program.
This week is complete developed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you desire to introduce.
All significant muscle development programs have what is called a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With Vert Shock
Vert Shock is a program just developed to increase your vertical jump. Sadly that is where individuals focus, and misinterpret all the additional advantages and results that you will achieve. Basketball Dunk From The Free Throw Line
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the fundamentals of the program actually originates from track and field, there are other advantages also;
- Become much faster on the court and able to outrun your competitors
- Develop core strength that stabilizes you and enhances your stamina
- Improve your flexibility and reduce your possibilities of injury
Just check out these reviews as to what difference the program has made to these athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re simply not going to get the results if you do not get off your butt.
It is not meant to be a lazy short cut that eliminates any effort.
The work outs are still hard, and there are times where you will really need to push through and work your butt off! This means you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it will not work for you too!
What Do Folks Like About the Program?
- No weightlifting or health club equipment needed: Everything is based upon body weight and plyometric exercises. So they can be done in your home – leaving no room for reasons.
- Super User Friendly: The style and layout of the program is actually easy to follow. You can also access it from any device, including mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As discussed above, it’s probably that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, offered it is largely dealt with body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a extremely great indication when the owners of a program want to completely back the program results. Not pleased with the program – you can get all your refund!
What People Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights simply to seem like they are achieving growth! While it’s not essential, Adam has actually chosen to launch a separate module covering weightlifting.
- Not much background: While the workouts are extremely well covered, and the information of the training is outstanding, there is little background information on the science of the program. , if you are interested in exactly why it works (like covered above) you will need to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it may not be best to start with this program. Provided the shock element on your muscles if they haven’t been in any training for a while, then you may have a higher risk of an injury.
Now the men are offering a number of bonuses when you sign-up to the program. There are too lots of to list them all, however here are the essential ones;
- The 4 Vertical Jump Killers: How to determine and remove the 4 ‘ leap killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and dirty hacks to offer you an additional number of inches on your jump.
- Weekly Check-Ins: The best program is worth absolutely nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your results,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your approach speed!
Check this out for the total list of reward modules and training.
This is something I stumbled over just recently when doing this latest review of Vert Shock. The men have actually chosen to offer a Free ebook covering some awesome strategies to increase you vertical jump. You can get begun training directly away.
The free ebook lists four explosive hacks demonstrating how you can add 4 inches to your jump.
Typically they have been charging a minimum of $17 for a copy, but today they are offering it away for totally free.
Get a copy while it’s still offered and free !
The Vert Shock program is a solid and unique training program for anybody who needs to increase their vertical jump. It is definitely among the top vertical jump programs out there today. Basketball Dunk From The Free Throw Line
The fact that it is based on science, that has actually been used by olympic professional athletes just adds to the high credibility.
Backed with the outcomes of so numerous individuals who have actually utilized the program, and it is showing to be a genuine winner. Those basketball gamers and professional athletes that have actually purchased the program now have a substantial edge over their competitors.
The Vert Shock program will help you become much faster, stronger and it will give you a real chance at being able to smash down that dunk you’ve always wanted.
If you are serious about taking your basketball video game to the next level, then definitely have a look at the Vert Shock program.