Basketball Dunk Drills – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently encountered the Vert Shock training program, while doing some research on athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!).  Basketball Dunk Drills

Far the sales of the program have been massive!

So are the claims true and does it actually work?

Will this program have you jumping higher and dunking a basketball like an NBA star?

Take a look at this Vert Shock review and discover out what it’s everything about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am constantly surprised how many people are deceived into training programs that are totally incorrect for them. For many young boys the goal is to simply acquire muscle – who doesn’t desire that well-muscled appearance on the field, court or down the beach?

Basketball Dunk

But not all training programs work the very same way. , if you are a sprinter you need to not be training the exact same as a power-lifter!

And yet, what do lots of individuals do to attempt and acquire more vertical jump height? They do squats! The fascinating thing is that this is constructing a kind of muscle fiber, and muscle memory, that is best fit for strength (shifting weight), not introducing you off the ground.

The Vert Shock program is developed particularly develop the ideal type of muscle fibres, that will dramatically improve your vertical jump. So if you enjoy basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The intriguing thing is the techniques that are taught here might be utilized for any athlete that is trying to find that extra explosive power.

Who Developed the Program

The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

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Adam Folker

Adam is the primary developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the globe.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was considered ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even hard for him to dunk the ball, and so found himself typically on the bench early in his career. He even says his highlights were the half time warm-up!

After attempting all the training techniques available to him, absolutely nothing was actually making a distinction. It wasn’t until he found the “shock” training approach that things started to change.

Which became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has taken out the Nike Dunk Contest, presenting him the status of world’s best dunker.

So Justin knows a thing or tow about leaping, optimum vertical height and dinking strategies.

Having somebody like Justin as a mentor in the Vert Shock program is fantastic worth!

The Science Responsible For the VertShock Program

Now I understand you didn’t come here for a science lesson! Most guys simply want to know how to score that dunk, not the reason why they can do it.

I wanted to include this to reveal you that there is a real science behind what Adam has actually created.

The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research study. This research reveals the link in between the active stretch of a muscle followed by the immediate shortening contraction of the very same muscle. Used the proper way it can enhance power simply put explosive moves – like jumping.

The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock method” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a former United States Olympian, who observed how the Russian teams were training, and coined the term Plyometrics. Plyometrics consists of explosive workouts to trigger the fast reaction and elastic properties of the major muscles.

The Vert Shock program has actually taken the training science, lessons and techniques and created a simple to follow and implement program.

Reasons Why Is This So Crucial?

Nearly all major sports needs using fast-twitch, elastic muscle fibers. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.

It needs to be really clear that these are the men and women that are most likely to make the groups. A lot more notably they get game-time!

Perhaps you are even chasing a scholarship. You know that you require to be not only at your best, but have capabilities that make you stand out. Requirement training programs simply aren’t going to suffice. You need an edge over the competition!

The 3 Phases of the Program

VertShock was developed as an eight week program and is broken into three phases. This follows the science behind the program and is designed to provide you maxim outcomes.

Vert Shock Products

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Phase 1: Pre-Shock

This is the first phase of the program and lasts the first week. It’s created to get your body prepared for the primary part of the program.

Vert Shock Phase 1

It is essentially a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘elastic’ portion of your muscles, there is a opportunity that they haven’t been truly changed on for some time.

The interesting thing is as we age, the ‘twitch’ or elastic muscle fibres are the ones that deteriorate initially, as they are rarely used day-to-day. Unless you are doing training and exercises that particularly attacks them, then it’s most likely they need this warm-up period.

This is simply a ‘warn-up’ phase, the majority of individuals discover immediate gains – just by having these muscle fibres switching back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles really happens and your muscles are transformed.

Vert Shock Phase 2

The shock phase is developed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and stress. This will remain in methods that you’re not utilized to, and will wake-up and develop elastic muscle fibres essential for greater jumping power. Your muscles will be promoted and taught to act completely differently.

The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that releases you.

Be prepared as this phase needs the most commitment to survive. You will be using your muscles in methods that they will not be utilized to and for that reason will tiredness. It’s at this fatigue point, once pressed through that the gains actually take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

This week is complete developed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you wish to launch.

All major muscle advancement programs have what is understand as a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program simply created to increase your vertical jump. Sadly that is where people focus, and misconstrue all the fringe benefits and results that you will accomplish.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Offered the fundamentals of the program actually originates from track and field, there are other advantages too;

  • Become much faster on the court and able to outrun your competition
  • Develop core strength that supports you and enhances your stamina
  • Improve your flexibility and decrease your chances of injury

Simply check out these reviews regarding what difference the program has actually made to these athletes.

Will Vert Shock Help You?

Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re just not going to get the results if you don’t get off your butt.

Justin Darlington

It is not indicated to be a lazy brief cut that eliminates any effort.

The work outs are still hard, and there are times where you will really require to press through and work your butt off! This implies you will be challenged both physically and psychologically.

If you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason why it won’t work for you too!

What Do Folks Love About the Program?

  • No weight-lifting or gym devices required: Everything is based on body weight and plyometric workouts. They can be done at home – leaving no space for excuses.
  • Super User Friendly: The design and layout of the program is actually simple to follow. You can likewise access it from any gadget, consisting of mobile, so you can follow together with the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s probably that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, provided it is largely worked on body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a extremely great indication when the owners of a program are prepared to totally back the program results. Not pleased with the program – you can get all your cash back!

What Other people Don’t Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights just to feel like they are achieving development! While it’s not required, Adam has decided to launch a different module covering weight-lifting.
  • Not much background: While the exercises are extremely well covered, and the detail of the training is exceptional, there is little background details on the science of the program. If you are interested in precisely why it works (like covered above) you will require to do your own research study.
  • Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in rather a while, then it may not be best to begin with this program. Provided the shock element on your muscles if they haven’t remained in any training for a while, then you might have a higher risk of an injury.

Bonus Modules

Vert Shock Bonuses

Basketball Dunk Drills

Right now the people are using a variety of bonus offers when you sign-up to the program. There are a lot of to note them all, but here are the crucial ones;

  • The 4 Vertical Jump Killers: How to determine and remove the 4 ‘ leap killers’ that is sabotaging your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 dirty and quick hacks to give you an additional couple of inches on your jump.
  • Weekly Check-Ins: The best program deserves absolutely nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your results,
  • The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your technique speed!

Check this out for the total list of reward modules and training.

Free E-Book

Free E Book

This is something I stumbled over recently when doing this newest review of Vert Shock. The men have actually decided to offer a Free ebook covering some incredible techniques to increase you vertical jump. So you can get begun training quickly.

The free ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.

Typically they have been charging at least $17 for a copy, however right now they are providing it away for free.

Get a copy while it’s still offered and complimentary !

Review

The Vert Shock program is a strong and distinct training program for anybody who needs to increase their vertical jump. It is definitely one of the leading vertical jump programs out there today.

The reality that it is based upon science, that has actually been utilized by olympic athletes merely includes to the high credibility.

Backed with the outcomes of so numerous individuals who have used the program, and it is proving to be a real winner. Those basketball gamers and athletes that have purchased the program now have a huge edge over their competition.

The Vert Shock program will help you end up being faster, stronger and it will give you a real chance at being able to smash down that dunk you’ve constantly wanted.

Absolutely have a appearance at the Vert Shock program if you are severe about taking your basketball video game to the next level.

Basketball Dunk Drills