Vert Shock – The Truth – Does it Really Work?
I recently stumbled upon the Vert Shock training program, while doing some research on athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!). All Vert Shock Exercises
So far the sales of the program have actually been huge!
Are the claims true and does it really work?
Will this program have you jumping greater and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and discover out what it’s everything about – and notably if it’s going to work for you.
What Is Vert Shock?
I am always amazed how lots of individuals are deceived into training programs that are completely wrong for them. For a lot of boys the objective is to simply acquire muscle – who does not want that well-muscled search the field, court or down the beach right?
Not all training programs work the same way. If you are a sprinter you ought to not be training the same as a power-lifter!
And yet, what do many individuals do to try and acquire more vertical jump height? They do squats! The interesting thing is that this is building a type of muscle fibre, and muscle memory, that is finest suited for strength (shifting weight), not launching you off the ground.
The Vert Shock program is created specifically construct the right type of muscle fibres, that will considerably enhance your vertical jump. So if you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The intriguing thing is the methods that are taught here might be used for any athlete that is searching for that additional explosive power.
Who Developed the Program
The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
All Vert Shock Exercises
Adam is the main creator of the program. Initially from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the world.
Even though he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, therefore found himself typically on the bench early in his profession. He even says his highlights were the half time warm-up!
After trying all the training techniques available to him, absolutely nothing was really making a distinction. It wasn’t till he found the “shock” training method that things began to change.
And that became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has secured the Nike Dunk Contest, presenting him the status of world’s best dunker.
Justin understands a thing or tow about leaping, maximum vertical height and dinking techniques.
Having somebody like Justin as a mentor in the Vert Shock program is remarkable worth!
The Science Behind the VertShock Program
Now I know you didn’t come here for a science lesson! The majority of people just would like to know how to score that dunk, not the reason that they can do it.
However I desired to include this to reveal you that there is a real science behind what Adam has actually created.
The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research. This research shows the link in between the active stretch of a muscle followed by the instant shortening contraction of the very same muscle. Utilized the proper way it can amplify power in other words explosive moves – like leaping.
The real science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He began utilizing the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous United States Olympian, who discovered how the Russian teams were training, and coined the term Plyometrics. Plyometrics consists of explosive exercises to trigger the fast response and elastic properties of the major muscles.
The Vert Shock program has actually taken the training science, strategies and lessons and created a easy to follow and execute program.
Exactly Why Is This So Crucial?
Nearly all significant sports requires the usage of fast-twitch, elastic muscle fibres. In a lot of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It should be truly clear that these are the people and girls that are most likely to make the teams. Even more significantly they get game-time!
Perhaps you are even chasing after a scholarship. You understand that you need to be not just at your best, however have abilities that make you stand apart. Requirement training programs just aren’t going to suffice. You need an edge over the competition!
The 3 Phases of the Program
VertShock was developed as an eight week program and is broken into three phases. This follows the science behind the program and is created to provide you maxim outcomes.
All Vert Shock Exercises
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the first week. It’s developed to get your body all set for the main portion of the program.
It is basically a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘ flexible’ portion of your muscles, there is a opportunity that they haven’t been truly turned on for some time.
The fascinating thing is as we grow older, the ‘ jerk’ or flexible muscle fibers are the ones that deteriorate first, as they are hardly ever used everyday. Unless you are doing training and workouts that specifically attacks them, then it’s likely they require this warm-up period.
Although this is just a ‘warn-up’ phase, the majority of individuals observe instant gains – merely by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles really occurs and your muscles are transformed.
The shock phase is developed to last 6 full weeks, and is the phase where your body is put constantly under pressure and stress. This will be in manner ins which you’re not used to, and will wake-up and construct elastic muscle fibres necessary for greater leaping power. Your muscles will be promoted and taught to act completely in a different way.
The goal is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that releases you.
Be prepared as this phase requires the most commitment to survive. You will be using your muscles in ways that they will not be used to and for that reason will tiredness. But it’s at this tiredness point, when pushed through that the gains actually remove.
Phase 3: Post Shock
Finally, there is the post-shock phase, which is the last week of the program.
Today is complete created to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you wish to release.
All significant muscle advancement programs have what is called a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program simply created to increase your vertical jump. That is where people focus, and misunderstand all the extra advantages and results that you will achieve.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the fundamentals of the program actually comes from track and field, there are other benefits;
- Become faster on the court and able to outrun your competitors
- Develop core strength that supports you and improves your endurance
- Improve your versatility and reduce your possibilities of injury
Simply have a look at these testimonials as to what distinction the program has made to these professional athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re merely not going to get the results if you do not get off your butt.
It is not meant to be a lazy brief cut that takes away any effort.
The exercise are still hard, and there are times where you will truly require to press through and work your butt off! This means you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the guidelines, then yes – there is no factor why it won’t work for you too!
What Do Folks Like About the Program?
- No weightlifting or gym devices needed: Everything is based on body weight and plyometric exercises. So they can be done in your home – leaving no room for excuses.
- Super User Friendly: The design and layout of the program is actually easy to follow. You can also access it from any device, consisting of mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s most likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, provided it is mostly dealt with body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a great indication when the owners of a program are ready to entirely back the program outcomes. Not pleased with the program – you can get all your cash back!
What Other people Don’t Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to seem like they are accomplishing development! While it’s not required, Adam has actually decided to launch a separate module covering weightlifting.
- Not much background: While the exercises are extremely well covered, and the information of the training is outstanding, there is little background details on the science of the program. If you have an interest in precisely why it works (like covered above) you will require to do your own research.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in rather a while, then it might not be best to begin with this program. Provided the shock aspect on your muscles if they have not remained in any training for a while, then you might have a greater threat of an injury.
All Vert Shock Exercises
Right now the people are using a number of rewards when you sign-up to the program. There are too many to note them all, however here are the essential ones;
- The 4 Vertical Jump Killers: How to identify and remove the 4 ‘jump killers’ that is undermining your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 dirty and fast hacks to give you an extra couple of inches on your jump.
- Weekly Check-Ins: The finest program is worth nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your technique speed!
Check this out for the total list of perk modules and training.
This is something I stumbled over just recently when doing this newest review of Vert Shock. The people have actually chosen to provide a Free ebook covering some amazing strategies to increase you vertical jump. You can get started training straight away.
The complimentary ebook lists four explosive hacks showing how you can include 4 inches to your jump.
Normally they have been charging a minimum of $17 for a copy, however right now they are offering it away totally free.
Get a copy while it’s still available and complimentary !
The Vert Shock program is a strong and unique training program for anybody who needs to increase their vertical jump. It is absolutely among the leading vertical jump programs out there today.
The truth that it is based upon science, that has actually been used by olympic athletes just adds to the high credibility.
Then backed with the results of so numerous individuals who have used the program, and it is showing to be a real winner. Those basketball gamers and professional athletes that have invested in the program now have a big edge over their competition.
The Vert Shock program will help you become faster, more powerful and it will offer you a genuine chance at having the ability to smash down that dunk you’ve always wanted.
Absolutely have a look at the Vert Shock program if you are serious about taking your basketball game to the next level.
All Vert Shock Exercises