Adam Folker’s Vert Shock – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently discovered the Vert Shock training program, while doing some research on professional athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!).  Adam Folker’s Vert Shock

So far the sales of the program have been huge!

Are the claims true and does it really work?

Will this program have you jumping higher and dunking a basketball like an NBA star?

Take a look at this Vert Shock review and discover out what it’s all about – and significantly if it’s going to work for you.

What Is Vert Shock?

I am constantly surprised the number of people are fooled into training programs that are completely wrong for them. For a lot of young boys the goal is to merely gain muscle – who doesn’t want that well-muscled appearance on the field, court or down the beach?

Basketball Dunk

However not all training programs work the same method. If you are a sprinter you ought to not be training the like a power-lifter!

And yet, what do numerous people do to attempt and get more vertical jump height? They do squats! The fascinating thing is that this is developing a type of muscle fibre, and muscle memory, that is finest fit for strength ( moving weight), not introducing you off the ground.

The Vert Shock program is designed specifically develop the ideal kind of muscle fibers, that will significantly improve your vertical jump. So if you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.

The intriguing thing is the strategies that are taught here might be used for any professional athlete that is searching for that additional explosive power.

Who Established the Program

The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

Adam Folker’s Vert Shock

Adam Folker

Adam is the primary creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly worldwide.

Adam Folker
Adam Folker and Kobe Bryant

Even though he was considered ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even challenging for him to dunk the ball, and so discovered himself typically on the bench early in his career. He even says his highlights were the half time warm-up!

After trying all the training strategies offered to him, absolutely nothing was really making a difference. It wasn’t until he discovered the “shock” training method that things began to alter.

Which became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has secured the Nike Dunk Contest, giving him the status of world’s best dunker.

Justin knows a thing or tow about leaping, optimum vertical height and dinking methods.

Having someone like Justin as a coach in the Vert Shock program is amazing worth!

The Science Behind the VertShock Program

Now I know you didn’t come here for a science lesson! Most people simply would like to know how to score that dunk, not the reason that they can do it.

However I wished to include this to reveal you that there is a genuine science behind what Adam has actually produced.

The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research. This research study shows the link between the active stretch of a muscle followed by the immediate reducing contraction of the very same muscle. Utilized the best method it can amplify power in other words explosive relocations – like jumping.

The real science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He started utilizing the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a previous US Olympian, who noticed how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive exercises to trigger the quick response and elastic properties of the major muscles.

The Vert Shock program has actually taken the training science, lessons and techniques and produced a simple to implement and follow program.

Why Is This So Important?

Almost all significant sports needs using fast-twitch, elastic muscle fibres. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.

It needs to be actually clear that these are the people and girls that are more likely to make the groups. Much more notably they get game-time!

You understand that you require to be not just at your best, however have capabilities that make you stand out. Requirement training programs simply aren’t going to cut it.

The 3 Phases of the Program

VertShock was developed as an eight week program and is broken into 3 phases. This follows the science behind the program and is developed to provide you maxim results.

Vert Shock Products

Adam Folker’s Vert Shock

Phase 1: Pre-Shock

This is the first phase of the program and lasts the very first week. It’s developed to get your body prepared for the main part of the program.

Vert Shock Phase 1

It is basically a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘elastic’ portion of your muscles, there is a possibility that they have not been genuinely turned on for a long time.

The interesting thing is as we get older, the ‘ jerk’ or elastic muscle fibres are the ones that degrade initially, as they are rarely used day-to-day. So unless you are doing training and exercises that particularly assaults them, then it’s likely they need this warm-up period.

Although this is simply a ‘warn-up’ phase, the majority of people observe immediate gains – simply by having these muscle fibres changing back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles truly happens and your muscles are transformed.

Vert Shock Phase 2

The shock phase is developed to last 6 full weeks, and is the phase where your body is put continuously under pressure and stress. This will remain in ways that you’re not utilized to, and will wake-up and construct flexible muscle fibres needed for greater jumping power. Your muscles will be promoted and taught to act entirely in a different way.

The objective is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and massive short-burst power gains that launches you.

Be prepared as this phase needs the most commitment to get through. You will be using your muscles in methods that they will not be utilized to and for that reason will fatigue. It’s at this tiredness point, when pushed through that the gains actually take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

This week is total developed to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you desire to release.

All major muscle advancement programs have what is called a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program just created to increase your vertical jump. Sadly that is where people focus, and misconstrue all the fringe benefits and results that you will achieve.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the essentials of the program really comes from track and field, there are other benefits;

  • Become faster on the court and able to outrun your competition
  • Develop core strength that supports you and improves your stamina
  • Improve your versatility and decrease your chances of injury

Just have a look at these testimonials regarding what distinction the program has made to these athletes.

Will Vert Shock Work for You?

Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re simply not going to get the results if you do not get off your butt.

Justin Darlington

It is not implied to be a lazy route that takes away any difficult work.

The exercise are still hard, and there are times where you will truly need to press through and work your butt off! This indicates you will be challenged both physically and mentally.

If you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason why it won’t work for you too!

What Do Other people Like About the Program?

  • No weight-lifting or fitness center devices required: Everything is based on body weight and plyometric workouts. So they can be done in your home – leaving no room for reasons.
  • Super User Friendly: The design and design of the program is actually simple to follow. You can also access it from any device, consisting of mobile, so you can follow along with the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s most likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, offered it is mainly worked on body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a extremely excellent sign when the owners of a program want to totally back the program results. Not delighted with the program – you can get all your cash back!

What Other people Don’t Like As Much?

  • No Weigh Training Module: Some people still like to do weights simply to seem like they are accomplishing development! While it’s not necessary, Adam has actually decided to launch a separate module covering weightlifting.
  • Not much background: While the exercises are very well covered, and the detail of the training is outstanding, there is little background details on the science of the program. , if you are interested in precisely why it works (like covered above) you will require to do your own research.
  • Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in a long time, then it might not be best to start with this program. Provided the shock aspect on your muscles if they haven’t been in any training for a while, then you might have a higher threat of an injury.

Bonus Modules

Vert Shock Bonuses

Adam Folker’s Vert Shock

Right now the men are providing a variety of bonus offers when you sign-up to the program. There are too lots of to list them all, but here are the essential ones;

  • The 4 Vertical Jump Killers: How to recognize and get rid of the 4 ‘ leap killers’ that is undermining your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 quick and filthy hacks to offer you an extra number of inches on your jump.
  • Weekly Check-Ins: The best program is worth absolutely nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your method speed!

Check this out for the total list of bonus offer modules and training.

Free E-Book

Free E Book

When doing this newest review of Vert Shock, this is something I stumbled over just recently. The people have actually chosen to supply a Free ebook covering some amazing methods to increase you vertical jump. So you can begin training straight away.

The free ebook lists four explosive hacks revealing how you can add 4 inches to your jump.

Usually they have been charging a minimum of $17 for a copy, however today they are providing it away free of charge.

Grab a copy while it’s free and still readily available !

Conclusion

The Vert Shock program is a solid and unique training program for anyone who requires to increase their vertical jump. It is definitely among the top vertical jump programs out there today.

The reality that it is based on science, that has been used by olympic athletes simply contributes to the high credibility.

Then backed with the results of numerous individuals who have actually used the program, and it is showing to be a genuine winner. Those basketball gamers and athletes that have actually invested in the program now have a big edge over their competition.

The Vert Shock program will help you end up being much faster, more powerful and it will give you a real shot at having the ability to smash down that dunk you’ve constantly wanted.

If you are serious about taking your basketball video game to the next level, then absolutely take a look at the Vert Shock program.

Adam Folker’s Vert Shock