Vert Shock – The Truth – Does it Really Work?
I recently came across the Vert Shock training program, while doing some research on athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!). Adam Folker Vert Shock
Far the sales of the program have been enormous!
So are the claims real and does it really work?
Will this program have you leaping higher and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and learn what it’s all about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am always amazed how lots of individuals are deceived into training programs that are completely wrong for them. For many young boys the objective is to simply gain muscle – who doesn’t desire that well-muscled appearance on the field, court or down the beach?
Not all training programs work the exact same method. , if you are a sprinter you must not be training the same as a power-lifter!
And yet, what do numerous people do to try and acquire more vertical jump height? They do squats! The fascinating thing is that this is building a type of muscle fiber, and muscle memory, that is finest matched for strength (shifting weight), not releasing you off the ground.
The Vert Shock program is created particularly develop the ideal type of muscle fibres, that will drastically improve your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The interesting thing is the techniques that are taught here might be utilized for any professional athlete that is looking for that extra explosive power.
Who Produced the Program
The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Adam Folker Vert Shock
Adam is the primary creator of the program. Initially from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the world.
Despite the fact that he was considered ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even challenging for him to dunk the ball, therefore found himself typically on the bench early in his profession. He even states his highlights were the half time warm-up!
After attempting all the training methods readily available to him, absolutely nothing was truly making a difference. So it wasn’t until he discovered the “shock” training approach that things started to change.
Which became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has secured the Nike Dunk Contest, presenting him the status of world’s best dunker.
Justin understands a thing or tow about jumping, maximum vertical height and dinking techniques.
Having somebody like Justin as a mentor in the Vert Shock program is incredible worth!
The Research Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! A lot of men just wish to know how to score that dunk, not the reason they can do it.
I desired to include this to show you that there is a genuine science behind what Adam has actually produced.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research shows the link in between the active stretch of a muscle followed by the immediate shortening contraction of the very same muscle. Utilized the proper way it can enhance power in other words explosive relocations – like leaping.
The real science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began utilizing the term “shock technique” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former United States Olympian, who saw how the Russian teams were training, and coined the term Plyometrics. Plyometrics includes explosive workouts to trigger the quick action and elastic properties of the significant muscles.
The Vert Shock program has actually taken the training science, lessons and techniques and developed a easy to implement and follow program.
Why Is This So Important?
Nearly all major sports requires using fast-twitch, flexible muscle fibers. In many expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.
It needs to be really clear that these are the men and women that are most likely to make the teams. Even more significantly they get game-time!
Possibly you are even going after a scholarship. You know that you require to be not just at your best, however have abilities that make you stand apart. Requirement training programs just aren’t going to cut it. You require an edge over the competition!
The 3 Phases of the Program
VertShock was created as an eight week program and is broken into 3 phases. This follows the science behind the program and is designed to give you maxim outcomes.
Adam Folker Vert Shock
Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s developed to get your body prepared for the primary portion of the program.
It is essentially a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘ flexible’ part of your muscles, there is a opportunity that they haven’t been truly switched on for a long time.
The intriguing thing is as we age, the ‘ jerk’ or flexible muscle fibres are the ones that degrade initially, as they are rarely utilized daily. So unless you are doing training and workouts that particularly assaults them, then it’s most likely they need this warm-up duration.
This is simply a ‘warn-up’ phase, a lot of people see immediate gains – simply by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles genuinely takes place and your muscles are changed.
The shock phase is created to last 6 full weeks, and is the phase where your body is put continuously under pressure and tension. This will remain in manner ins which you’re not utilized to, and will wake-up and construct elastic muscle fibres essential for greater jumping power. Your muscles will be stimulated and taught to behave entirely in a different way.
The goal is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and massive short-burst power gains that introduces you.
Be prepared as this phase requires the most devotion to survive. You will be using your muscles in ways that they will not be used to and for that reason will fatigue. But it’s at this tiredness point, when pushed through that the gains actually remove.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
Today is total created to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you want to introduce.
All major muscle advancement programs have what is referred to as a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program just developed to increase your vertical jump. Sadly that is where people focus, and misunderstand all the extra benefits and results that you will accomplish.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the essentials of the program in fact comes from track and field, there are other benefits;
- Become faster on the court and able to outrun your competitors
- Develop core strength that stabilizes you and improves your endurance
- Improve your versatility and reduce your opportunities of injury
Just have a look at these testimonials as to what distinction the program has made to these athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re just not going to get the results if you don’t get off your butt.
It is not meant to be a lazy route that eliminates any difficult work.
The work outs are still hard, and there are times where you will actually need to press through and work your butt off! This suggests you will be challenged both physically and psychologically.
However, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason why it won’t work for you too!
What Do Folks Like About the Program?
- No weightlifting or gym equipment required: Everything is based on body weight and plyometric workouts. They can be done at home – leaving no space for excuses.
- Super User Friendly: The style and design of the program is really easy to follow. You can also access it from any gadget, including mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s more than likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Again, given it is mainly worked on body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a great sign when the owners of a program are willing to completely back the program results. Not happy with the program – you can get all your cash back!
What Folks Tend Not To Like As Much?
- No Weigh Training Module: Some people still like to do weights simply to seem like they are accomplishing development! While it’s not required, Adam has decided to launch a separate module covering weightlifting.
- Not much background: While the workouts are incredibly well covered, and the detail of the training is excellent, there is little background information on the science of the program. , if you are interested in exactly why it works (like covered above) you will need to do your own research.
- Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in a long time, then it may not be best to begin with this program. Provided the shock aspect on your muscles if they haven’t been in any training for a while, then you might have a greater threat of an injury.
Adam Folker Vert Shock
Today the men are offering a number of bonuses when you sign-up to the program. There are a lot of to note them all, but here are the crucial ones;
- The 4 Vertical Jump Killers: How to identify and eliminate the 4 ‘ leap killers’ that is undermining your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and filthy hacks to offer you an additional number of inches on your jump.
- Weekly Check-Ins: The finest program is worth nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your technique speed!
Check this out for the complete list of perk modules and training.
When doing this latest review of Vert Shock, this is something I stumbled over just recently. The people have actually decided to offer a Free ebook covering some amazing techniques to increase you vertical jump. So you can start training directly away.
The free ebook lists 4 explosive hacks revealing how you can add 4 inches to your jump.
Normally they have been charging at least $17 for a copy, but today they are offering it away totally free.
Grab a copy while it’s still offered and complimentary !
The Vert Shock program is a solid and special training program for anyone who needs to increase their vertical jump. It is definitely one of the top vertical jump programs out there right now.
The fact that it is based on science, that has been used by olympic athletes merely includes to the high credibility.
Then backed with the outcomes of numerous individuals who have actually used the program, and it is showing to be a genuine winner. Those basketball players and athletes that have actually invested in the program now have a huge edge over their competition.
The Vert Shock program will help you end up being much faster, more powerful and it will offer you a real chance at having the ability to smash down that dunk you’ve always wanted.
Definitely have a appearance at the Vert Shock program if you are severe about taking your basketball game to the next level.
Adam Folker Vert Shock